You if want to change what metrics you see during your workouts, you can head over to the Apple Watch app on your iPhone and customize it to your liking. Calibrating your watch can also help it learn your fitness level and stride. The Apple Watch came up with 425 calories! Apple says that any activity at or above that of a "brisk walk" will count. What counts as exercise? In addition, the sensors will work only if you wear your Apple Watch on the top of your wrist. Apple Watch Series 1 or earlier optimizes tracking for outdoor wheelchair-pushing workouts at a walk and run pace. Earn Activity awards using your Apple Watch. This requirement applies both during general daily wear and when recording workouts via the Workout app. An Apple user for more than a decade and a half, he spends his time learning the ins and outs of iOS and macOS, always finding ways of getting the most out of his iPhone, iPad, and Mac. No spam, we promise. This one seems pretty easy. Learn more about how your Apple Watch uses GPS and the heart rate sensor when you use the Workout app. When you're not exercising, the Activity app has also been designed to push out notifications to give you an extra push. Save $100 on the Powerbeats Pro right now, How to set up Activity for your Apple Watch, How to set goals and track your progress with Activity on Apple Watch, How to customize notifications for the Activity app on Apple Watch, How to use the Workout app on Apple Watch, How to customize workouts in the Workout app for Apple Watch, How to set a calorie goal in Activity on Apple Watch, How to view your Activity progress with the Activity app for Apple Watch, How to check your step count on your Apple Watch, How to view your progress history in Activity, How to save an image of your progress history in Activity, How to share your Activity rings without using Activity Sharing, How to view your friends' Shared Activity data, How to view, mute, and remove a specific friend's Activity data on your iPhone, How to hide your activity data from your friends, How Apple's Activity Sharing security works, How to change the Activity app notification settings, The difference between Allow Notifications and Send to Notification Center, The type of workouts covered on Apple Watch, How to show a metric in workouts for Apple Watch, How to hide a metric in workouts for Apple Watch, How to reorder metrics in workouts for Apple Watch, How to view a single metric for Apple Watch. Learn about the accuracy and limitations of the heart rate sensor. Learn more about accessibility features on Apple Watch To see if Power Saving Mode is off or on, open Settings on your Apple Watch, then tap Workout. to determine where your heart rate needs to be in order to qualify as "Exercise". Apple monitors your heart rate and your movement data to make sure you're actually exercising, and you can track workouts using the Workout app on your Apple Watch. By seeing how much you’re exercising — or, rather, not exercising — you might just be motivated to improve your overall health (which has also been proven to be linked to happiness). The three areas your Apple Watch tracks — move, stand, and exercise — are each represented by a colored ring in the Activity app. Apple defines exercise as anything equivalent to a brisk walk or more that raises your heart rate consistently. Apple Watch is the ultimate device for a healthy life. 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