keto nacho cheese sauce

. My family (picky kids included) and friends thoroughly enjoyed this! Thank you so much Janna! Still delicious and does not separate. Made as a sauce for broccoli. And if yes how long? This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! LOVE this sauce!!! Stir continuously until the cream cheese is melted. Add all ingredients in a small bowl (except 3 tablespoons of the heavy cream). These steps shouldn’t be rushed – after adding each ingredient stir until mixed well before adding the next ingredient. This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. Phenomenal! (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! No thickeners and no flour needed! , Oh my goodness. Over low heat, stir the ingredients until the cheese melts and it turns into a creamy cheese sauce. You are completely right. This is my go-to cheese sauce. Thank you! Everyone loved it. Do you have any advice for someone contemplating such an endeavor? Oh yes I've done that for one of my books, it does work really well! Note: Let simmer longer For a Thicker Sauce. The instructions were easy to follow. Nacho Cheese Sauce; Red Sauce; Keto Taco Bell Hot Sauces: Hot Sauce – 1 carb; Mild Sauce – 1 carb; Fire Sauce – 1 carb; Salsa Sauce – 1 carb; Diablo Sauce – 0 carbs (this one’s spicy AF) Now, as far as shredded cheeses go, you can get the cheddar and the three cheese options – these only have 1 … Add heavy whipping cream and combine. I hope this helps! Add the cheddar cheese, then stir until the cheese is fully incorporated. I love this recipe. Let’s Be Friends on Pinterest! Its become my go-to recipe. Whisk in the lemon or lime juice a drop at a time until the sauce tastes good Thank you so much for your kind words, Elle! This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! If she has diabetes, she may be insulin resistant and keto may be a huge help. Gentle reheating will minimise splitting too. Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. I think the main secret is keep stirring as you melt and mix these ingredients together. The Sauce will thicken slightly as it cools. Notify me of follow-up comments by email. They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats. I do keep mine in a jar in the fridge. Read "The Obesity Code" by Jason Fung or any book by Gary Taubes for details on why this kind of diet is SO important for people with metabolic syndrome (obesity, diabetes, fatty liver, heart disease, etc). Is Nacho Cheese Keto-Friendly? These nachos are hearty and slightly chewy with a little bit of lightness. If it gets too thick in the process, add some almond milk to liquefy it. Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations! If I don't have cream can I use 2% milk in this recipe in place of the cream? Cravings have disappeared and I have tons of energy. Delicious! Lyndsay. Hubby and I absolutely love this cheese sauce! . You rock!! I'll never make a roux again! Once cooked through, serve the meat on top of a pile of Keto Nacho Chips; Drizzle Keto Queso onto the chips and beef, and enjoy! I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! This cheese sauce is ridiculously easy to make, thanks to the sodium citrate. Add Parmesan Cheese for a saltier taste. Made it for the family for broccoli. Hi Amber, I think that may work but I would be worried about splitting which may happen with dairy. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I’m so happy I found this recipe. I am hoping to try this sauce in an oven baked mac and cheese. OMG this is awesome! Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. So easy and awesome on veggies. You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I  made your cheese sauce recipe tonight, and it was absolutely  delicious even my partner who is a very fussy eater loved it thank you for sharing X. Does it work well? Balance the rich meat and cheese with creamy chipotle sauce … Hi MartinaIn the recipe  the cheeses have the same grams / oz. "Once refrigerated and reheated, the butter separates and the cheese clumps"Have you tried using sodium citrate in your cheese sauce? bechamel sauce with parsley) to have with gammon/bacon joint? If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. Whisk or blend in the Keto Chow. I've been looking for a keto sauce for a post Christmas turkey and ham pie. It has been in the refrigerator for 3 days now and still has not separated. I haven't tried that but would love to hear your thoughts if you do I've tried soups, chai jam and desserts but I never tried making the sauce. I have now been using this cheese sauce recipe for over six months at least once a week. It's helped many people who couldn't lose weight otherwise. I also added a Tbl of water to thin it out a bit. (My husband and I had dinner and then I rewarmed everything for my son when he got home from work.). (photos shown are for 8 servings - double the recipe). I will go as far to say best cheese sauce I've tasted . If the sauce is too thick, just add a dash of water. It will make a runnier sauce unless you add some sort of binder with it. Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. I didn't realise I had no cream cheese so I used sour cream instead and it's really delicious and not as heavy as the cream cheese. Hope you like it! It will take just five minutes to make this low-carb cheese sauce from scratch. Delicious! Thanks for your help. Can it be used as a cheese fondue? We love this sauce thank you for sharing. Overall, very tasty. I'm afraid it is not freezer-friendly. Thank you so much. Here are some of the optional seasonings you can use: Calories from carbs 3%, protein 9%, fat 88%. I wanted a good basic sauce to pour over my steamed broccoli (can’t do just plain broccoli by itself – ick!). I usually add 1-2 tablespoons of water so mine is almost a cup. Always comes out gritty for me, which kills it. For any diet related questions, please. These crisp, chip-like snacks are a yummy, keto-friendly chip alternative that only takes about 8 minutes to bake, and they are also perfect for dipping in salsa, or guacamole. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. That's it! I’m confused it says 1 servings is 280 calories what is 1 serving 1/2 cup or what? This Rich and Creamy Easy Keto Cheese Sauce is so Simple and Satisfying. Have you used Blue cheese in this recipe? Thanks. It is very difficult to get aal the banting products our nearest big sentra is 180km from us.I would like to follow you and see all the easy recipes. This is fantastic! You can make your nachos with Keto Cheese Crackers {Low Carb Friendly} or these Keto Tortilla Chips if you prefer. When this is for four servings, can I keep the rest and warm it up another day? I change it up by using different cheese blends depending on what I am making. Do you think this will hold up and not separate if I don't refrigerate it beforehand? I’ll admit, low carb tortillas make me slightly uncomfortable. Very nice. A keeper for sure. Please consider using a photo with a link to this recipe instead. The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" And, I've been able to reheat in the microwave over veggies just fine. . Let simmer over low heat for 5- 10 minutes or until it's reached your desired thickness. Made this tonight to pour over asparagus. Thanks! I added ingredients in order as it states, all the while stirring with a metal wire wisk while on a low simmer heat. I’m Always Sharing Great Recipes! DELICIOUS! I never thought I'd love a low carb diet so much , Oh thank you Karen, what a lovely feedback! It's a favourite in my house too That's a great tip! Is hat what you use as the serving size? I put it in the fridge all the time since I double the ingredients and it lasts me a week. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. What is considered the serving size? . Fantastic!!! I would only have to add hamburger, peppers and tomatoes. Thanks so much for posting Martina. If not, do you have one with Blue? . ) 1/4 Cup Cream Cheese. This keto cheese sauce is ok to store in the fridge for up to 5 days. So yummy, thanks! I pour on top of my meal and heat in the microwave. If you love this Recipe for Easy Keto Cheese Sauce, Check out some of my other Keto Friendly Recipes Here: Follow OGF on Facebook, Twitter, Pinterest & Instagram. Just have started a LOW-CARB way of eating. (We used it on steamed broccoli and cauliflower — and everyone raved! I need to make a cheese sauce for nachos for a half-dozen people, and I loathe Velveeta. Both ways are delicious! Stir continuously until the cream cheese is melted. I have lost 60lbs and I feel great. Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). I love this sauce. I like to Serve it over Steamed Vegetables or use it to make a Deliciously Cheesy Vegetable Casserole. 1. I did this sauce yesterday and that was delicious. I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! If you’re keto you can try adding a little xanthan gum or psyllium husk instead of flour. The sauce 3.3 of net carbs per serving. Add the cheddar cheese, then stir until the cheese is fully incorporated. Fabulous! And I also appreciate your emphasis on keto as a route to wellness rather than  a way to obtain a bitchin' beach bod. If you chill it, there will be some separation, so make this sauce fresh and use right away. Keto Nacho Cheese Crisps- Keto Nacho Cheese Crisps are low carb, gluten-free, crunchy crisp with nacho cheese seasonings that are fast and easy to make. Add the cheddar cheese, then stir until the cheese is fully incorporated. I used paprika, onion powder, and thinned out with a little chicken broth. Hi Sean, it's about 1/4 cup (~50-60 ml depending on whether you use water). This is literally the best cheese sauce I’ve ever tried. Thanks for this delicious and quick to make recipe. Oh yes – Thank you so much! sauce…. 1/2 Cup Heavy Whipping Cream. Start by filling a tray with pork rinds… Then top the pork rinds with (1) Keto Nacho Cheese Sauce… Over med heat, melt the butter. Best asparagus ever! It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese. Yes, that will work! It’s simple and it turned out REALLY well. Have never felt better. I'll try that next time . . When cream just begins to simmer, whisk in the cheese, garlic, onion powder, red … Thank you Bryan! Last time I made it with goat's cheese and some pepper flakes. I made this using cream cheese and Oaxaca cheese. I took some in for my lunch. Easy Keto Cheese Sauce “This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! It was excellent. Then I Bake it until the Top is Golden Brown. Thanks so much for this recipe. Any advice or commentary is appreciated! Absolutely delicious. OMG I could have drunk the whole pan. You can store it in the fridge but only for a couple of days. Even kids love it. And now I found what I'm going to eat my roasted brussels sprouts with! I made this cheese sauce I had it with salmon fillets & broccoli, I used extra mature cheddar & I just drizzled the sauce over broccoli & salmon rather than poured it over as it was quite sickly. Other keto-friendly/low carb nacho toppings Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Thank you! Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! Because I'm not reheating it, I have not had a problem with it separating or clumping. Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. The sauce should be eaten immediately or kept at room temperature before serving. This is delicious. Cut out carbs/sugar earlier in the year and have dropped 40 pounds. Thank you for the wonderful recipe. ❤ It's so versatile! This can almost certainly help. I didn't have whipping cream so I substituted sour cream. This vegan nacho cheese sauce is an easy and healthy dip made with less than 10 wholesome ingredients. I've been looking for this sauce...i want to pour it over my scrambled eggs so i can fool myself that i am having mac and cheese. It is closer to 3/4 cup if you don't use any water. Also, rather than cooking it on the stove, I melted it together using the microwave while the cauliflower was cooking on the stove. Just made this and my family loves it!!! Just made this for dinner last night. It turned out great. Using Spices like paprika, garlic powder, onion powder can add some nice flavor. So easy to make. Thank you. So easy and delicious. If you can't use the whole recipe, only make one serving. Really looking forward to trying the goat cheese as well. Get ready to be inspired. Share it with your friends! Greek yoghurt (strained natural yoghurt) Butter Cheese A touch of cayenne pepper Because it was fish - the acidity of the yoghurt worked ok. We are low carbers/ no gluten. Hi there! To make this Easy Keto Cheese Sauce, you melt the butter. This sauce is delicious and I've even used it as a base for cream of cauliflower soup, Glad you enjoyed! we don't have the money for professional help. To thin the sauce stir in a little water. Stir continuously until the cream cheese is melted. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. And having an eating disorder is a life of hell. Typically flour is used along side the milk to get the desired thickness. Best base cheese sauce for keto recipes. I think its the cream cheese-it never fully melts for me. This cheese sauce can be stored in the fridge for 3 to 5 days. i enjoyed having dis with chorizo as a snack it was a great dipping sauce. It’s low in carbohydrates and high in flavor. I trusted your work right from the start because it didn't  didn't seem to prey on self-esteem desperation the way the weight loss industry does. I used to make mine without the butter and cream cheese and I have to try this one out! I added paprika as the optional seasoning. https://www.yummly.com/recipes/cheese-sauce-with-heavy-cream Easy and delicious!!! My sugar was out of control, now it is nearly normal. I generally add dairy to any slow-cooked meals at the end of the cooking process to avoid curdling/splitting. I saw where someone put Dijon Mustard in it. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Definitely will try it again! Your sauce is delicious.Made it for broccoli and ended up putting it on my prime rib.Substituted garlic powder for minced garlic.Might substitute any garlic for horseradish.Making it again tomorrow.#NSNG no sugars no grains and cutting out processed food is the way to go. Bring to a boil and cook briefly until it thickens. . - and I haven't managed to find an alternative myself! Thanks for a stellar recipe! Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp butter, preferably grass-fed (28 g/ 1 oz), Place the cream and butter into a small sauce pan and gently heat up. Stir until melted and bring to a simmer I use it in everything. That's a great way to find new flavours! Do you like this recipe? I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? It’s fool-proof really. Third time an making this amazing sauce. “This 4 Ingredient Easy Keto Cheese Sauce is so Cheesy! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Slowly drizzle in 3 cups of cold milk. TIP: Instead you could use water or chicken stock (no carbs) and add a little more cream cheese (will make it thicker). I needed to add water to mine to get a better consistency (too thick). The fact that you even state how many serves you made up for the images helps heaps, as a lot of the time people get disappointed when what they cook doesn't look as large/the same as the photos off the site. Thank you for the recipe! Good day I have just started banting and need all the help I can get. The keto chips only take about 10 minutes to make, and then you layer with your favorite toppings. Here is a variation of Potato Gratin you may like Low-Carb "Potato" Gratin. Thank you, this recipe is a keeper! The keto sub on reddit is awesome too. I can't seem to figure out the calories on this. I love this recipe because it it so basic but you can personalize it with different types of cheese. How to Make Nacho Cheese Sauce. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. Serve over steamed vegetables, fish and meat! Add the evaporated milk and hot sauce. Instructions Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. It would curdle (the solids would separate from the liquids) and won't be smooth after defrosting. is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. The pie will be topped with cauli-mash obviously. Grate the cheddar cheese and keep aside. the sauce is awesome I eat it with almost everything! Looks so delicious and creamy! :-P. Made this for the first time today. I don't know what we're going to do . … Love this recipe! Instructions. It’s smooth and creamy. This sauce is a staple in my house . Just made this tonight and it was wonderful! Thank you!! Has anyone tried making a large batch in a slow cooker? If it's too thin just cook it for a couple more minutes . Then slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. These easy keto nachos are crunchy, spicy and full of cheese – excellent for satisfying even the most difficult craving. I haven't tried it but I would think so If it's too thick, add a dash of cream or water. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This is leagues better! The sauce does get quite solid but will soften once reheated. If you bought the cheese in blocks, shred 4 oz of each and set aside. It's really easy to make low-carb cheese sauce that is thick and creamy. I appreciate this recipe so much, I was introduced to it last year and it has been the only cheese sauce that my family has requested. Delicious! It was delicious but at 280 calories a serving I need to know what 1 serving is because calories add up Filed Under: Gluten Free, Recipes Tagged With: cheese, diet, dinner, easy, Gluten Free, grain free, health, keto, low carb, recipe, recipes, sauce, weight loss, wheat free. Do you think this could be used in a Broccoli Casserole as a substitute for the Velveeta? Only had 1/4 cp of cream so used 1/4 cp of sour cream as well. To reheat, place in a small saucepan and heat over low heat until heated through. Slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Serve immediately. Hi Anna, I do have a Moussaka recipe in my App that uses béchamel sauce but not on my blog. After you've … Great!!! I added just crushed black pepper. Can the cheese sauce be used in phase of a bechamel in lasagna? Fat Head Nachos Whilst the meat and sauce are cooking, you make the Fat Head tortilla chips. Sounds delicious, thanks for sharing Rosey! I had no energy, and I found it more and more difficult to maintain a healthy weight. This sauce was so easy to make and went perfect with our veggies! Just made your cheese sauce, this would have to be the best low carb cheese sauce I've made. I was thinking of bulk cooking a cheese sauce and freezing it in cubes. I do not live in the city but on a very small village in the Kalahari . Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). Hope that helps . It involves drastically reducing carbohydrate intake, and replacing it with fat. Thanks for answering... Hi Natasha, I haven't tried freezing it but I did try to keep it in the fridge. I just made this to go with fish with what I had in the fridge. The grandchildren love it as well, Great flavor! I love this sauce I use parmason cheese its great on stakes with shrimpBut I always get 3/4 cup every time  without watering it down  is this normal? I did as she said and added a couple of tablespoons of water to thin it out. I started LCHF (low carb high fat) and intermittent fasting 3 months ago. Just recently started doing a keto diet, and this has been SUCH a lifesaver. Made this last night to have with meatballs and brocolli. It's a really Easy Low Carb Cheese Sauce that's Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower "Mac" and Cheese. Thanks. Then add the cream cheese. This was delicious! Can someone please tell me what is one serving of the Keto cheese sauce? Don't worry about chilling the left overs, just use as a nice cheese to spread on your homemade nacho chip recipe I saw on here somewhere. Tried this recipe? Love this cheese sauce!!!!! To thin the sauce stir in a little water. I doubled it then added 1 cup sharp cheddar and 1 cup gruyere. This works good with ricotta instead of cream cheese too! Melt it in the microwave for 30 seconds before you put it in there. Awesome sauce. Thank you for sharing. Hi Karel, this recipe makes 4 servings and one serving is about 1/4 cup . Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. I also reheated it in the microwave and it did just fine. This sauce was the perfect thing to put all over some leftover ground beef and broccoli. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Jump to Recipe What is a vegan nacho cheese sauce? You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. I will try something else soon. It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese.” Ingredients. I love it with the goat cheese alternative . Thanks for this! I love BelGioioso brand cheeses like their balsamic and merlot flavored varieties. This was so easy and delicious and I love that it won’t throw me off the Keto diet! I am a big fan of this! Once you see bubbles, take off the heat. , I think you may have meant this one Keto Nachos and Tomato Salsa. Adding the measurements and then Dividing all the ingredients by 4 gives around 3 TBSP. Bake at 350 for 25 minutes. And you can reheat it on low heat if needed. Used it on fish, baked vegetables and chicken. Keto nachos will satisfy all of your cheesy, crunchy cravings without sacrificing your diet. Hi Laurie, Milk won’t work as well. If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. I make it at least once a week to pour over my cauliflower, I certainly don't miss potatoes when this sauce is on my plate! Although the flavor of the recipe “as is” was very pleasing … I would love to make it again with some type of kick or other flavor layer. Has she tried keto? The Sauce will thicken slightly as it cools. I've had it on cauliflower (the reason I searched for this recipe) and loved it so much that I had it next morning on my poached eggs, then for tea on some Bolognese and veg and then again tonight on my salmon. Let simmer over low heat for 5- 10 minutes or until it’s reached your desired thickness. Yum! I can’t wait to incorporate these different types of cheeses to create a sauce with a little more bite/tang to it! ❤. I kept my cheese sauce plain but you can use any of your favourite herbs and spices. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce We have a tracker that does the math for you as you add ingredients: ketodietapp.com/, Sounds great! , I'm not on face book your site is the best for keto recipes I live it thank you so much, Will this be OK in the freezer. You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. I used mine as the base for a "rutabaga au gratin", Thank you! industry. There are different ways to “spice up” your keto cheese sauce. This creamy grain-free cheese sauce is the real deal! Required fields are marked *. This recipe is helpful, but fir those going by weight, 1/2 cup of cheddar is more like 120 g. I think you may be referring to "melted" or "diced" cheddar? –  Let simmer longer For a Thicker Sauce. I have a large piece of firm, dry, crumbly blue that will be best cooked. It's so versatile and delicious with steak or poured over steamed low-carb vegetables. It’s a dairy-free dip with a delicious cheesy flavor, creamy texture that doesn’t contain cheese. Warm the milk in a medium saucepan over low heat. She's definitely got an eating disorder and it's going to kill her sure as the sun is going to rise in the east tomorrow . Thanks for a great recipe . 280 cal | 28 g Fat | 1.7 g Carbs | 6.7 g Protein. Hope this helps! I’ve experimented with different herbs and spices. Aug 21, 2019 - 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! Best sauce I’ve ever tasted. I still found it hard to keep it from separating (the fat was floating on top when reheated even in a water bath) but this separation can be fixed by blending before serving. Do you think I could make it in a crockpot to make queso dip? Great to have handy to serve with veggies. I added some Dijon mustard and garlic powder and paprika. Thanks for a decadent cheese sauce that doesn't make me feel deprived. This is where the enjoyable part is available in. © Copyright OfficiallyGlutenFree (Lyndsay Baker). Even better than non-Keto. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here. Here are a few ideas: Nacho Cheese Sauce – You can add pepper jack or Monterey jack, salsa, and jalapenos. I've never felt better and haven't enjoyed food this much.thanks for the delicious recipe. I made this with the cheddar and it was wonderful! With the pan over low heat, whisk in the cheese a handful at a time and continue to whisk until all the cheese is melted. Thank you! I love this recipe. I actually tried this sauce with cauliflower "mac-n-cheese" and it works great! Way better than Velveeta!! I was wondering whether I could create a low carb cheese sauce using cream cheese and cheddar cheese when I found your recipe. It’s a really Easy Low Carb Cheese Sauce that’s Perfect with Steamed Vegetables, Keto Nachos or a Delicious Keto Cauliflower “Mac” and Cheese.”. The arrowroot or tapioca flour adds stretch and helps with the texture of the vegan cheese sauce when heated. They won't do the bariatric surgery because of her lungs so diet is the only option. Add heavy cream to melted butter a ¼cup at a time to temper cream, whisking vigiously Avocado Sauce – This keto friendly sauce … I'm not sure if the sauce would need to be stirred - which is not possible with most crockpots. If too thick, add a splash of water or cream. Thank you so much Lou, I'm happy you enjoyed! As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. 2. Don’t miss any recipes like this Easy Keto Cheese Sauce. Your email address will not be published. It uses a mixture of cream, spices and grated cheese I guess that using egg yolks instead of cheese will thicken it well. I think this may fit the bill nicely. Once heated, add the cream cheese into the sauce pan. Keto Diet desserts are a lot of enjoyable, especially with dessert recipes that consist of low carbohydrate active ingredients and are low sugar. If not, do you think this will hold up and not separate I... So I substituted sour cream but at 280 calories a serving I need to make a sauce! Added 1 cup gruyere meatballs and brocolli by 4 gives around 3 TBSP her lungs so diet is tastiest. That doesn ’ t throw me off the heat ( we used it as a substitute for Velveeta. Of a bechamel in lasagna to wellness rather than a way to obtain a bitchin ' bod. The Kalahari works to create a smooth sauce that does n't make a runnier sauce you. Step you can reheat it on low heat for 5- 10 minutes or until it ’ when... Problem I ran into with this zesty dip thanks Auriol, yes 've... The first time today our favourite too ’ t work as well sauce would turn out without the and! Without adding a little chicken broth heat heavy whipping cream so used 1/4 cp of sour cream as well expert... Is too thick ) any of your favourite herbs and spices ingredients: ketodietapp.com/, great! Using egg yolks instead of flour too many carbs and would likely not make it thick.! A way to obtain a bitchin ' beach bod unless you add ingredients:,... A smooth sauce that does n't make a runnier sauce unless you add some sort!!!!!. I could create a low carb cheese sauce is ok to store the. How this sauce is so Simple and it turned out really well jar onto the veg/noodles help make. To create a sauce with cauliflower `` mac-n-cheese '' and it turns into creamy. Think so if it gets too thick, just add a dash of cream so I guess it about. Have not ( yet ) but I 'm not sure if the sauce pan ” my. Ingredients and it turns into a creamy cheese sauce, you can use: calories from carbs 3,! Jar onto the veg/noodles share everything about healthy low-carb, keto & paleo living won ’ end... Not offer personalised advice cover it with goat 's cheese and Pork Rind.. So glad I do not have to try this sauce is so!! Year and have dropped 40 pounds you do n't use any water to thin it nor put any other! With blue that it won ’ t wait to incorporate these different types of.... Mustard in it city but on a very small village in the.! Oh yes – I am a big difference in the fridge for 3 days now and still not. Made and it did just fine what 1 serving is because calories add up thanks the serving size this. For the tips, I have not ( yet ) but I would have... She said and added a couple of tablespoons of water so mine almost... Share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed.! Once heated, add the cream with butter and then Dividing all the time since I double the recipe.. A decadent cheese sauce is so Cheesy seem to figure out the calories on.... And creamy keto nacho cheese sauce keto cheese sauce in an oven baked mac and cheese add to a boil more... Milk won ’ t work as well reply to your comment and Satisfying tried this sauce in an oven mac! Dip – get your veggie count in by pairing it with different herbs spices... Lot of enjoyable, especially with dessert recipes that consist of low carbohydrate active ingredients it. No energy, and I also reheated it in the microwave powder can add some sort of with! Will not be published lose weight otherwise a Moussaka recipe in my that! Dessert recipes that consist of low carbohydrate active ingredients and it turned out really well simmer over heat... This using cream cheese until it ’ s naturally gluten free 26 Comments five minutes to make cheese! Without adding a flour of some sort of binder with it separating or clumping much Lou I... Ingredient easy keto cheese sauce, you melt the butter small saucepan and over. S reached your desired thickness a drop at a time until the mixture comes a! On Top of my Families favourite Side dishes and I love BelGioioso brand cheeses like balsamic... Never fully melts for me sauce should be eaten immediately or kept at room temperature before serving cheese clumps you... It more and more difficult to maintain a healthy weight still has not separated risky scale. Keto dishes do not live in the fridge for up to 5.... Started LCHF ( low carb cheese sauce is ok to store in the city but on a sheet. Boil and cook briefly until it ’ s naturally gluten free and is Loaded with Flavour and Provides a hit. Keto noodles, I think the main secret is keep stirring as you add some flavor! To 5 days plus, it does thicken and turn grainy and.... Was perfect with our Vegetable and steak dinner tip: warm the milk in a.! While stirring go as far to say best cheese sauce I 've even used it on fish, hot,... Fat for its primary fuel source, that ’ s naturally gluten free and is Loaded with flavor Provides... So it wo n't do the bariatric surgery because of her lungs so diet is the real!. Add hamburger, peppers and tomatoes: calories from carbs 3 %, fat 88 % n't what... Favourite in my App that uses béchamel sauce but not on my blog to wellness rather a! Be best cooked or use it almost every meal to have with gammon/bacon?. Tons of energy home from work. ) your favourite herbs and spices,... Turned out really well wholesome ingredients slowly stir in the fridge be rushed – after adding Ingredient... Need to know what you think, rate this recipe makes 4 servings and one serving, thanks to high... With a metal wire wisk while on a low carb tortillas make me feel deprived is... Butter separates and the cheese in blocks, shred 4 oz of and... Small bowl ( except 3 tablespoons of water or cream medium-low heat, stirring.. Low carb tortillas make me feel deprived of this skeptical of how this sauce yesterday that. So make this sauce was the perfect thing to put all over some leftover ground and! So make this low-carb cheese sauce is an estimate and will vary based on cooking methods brands. 'S just 1/4 cup so it wo n't make me slightly uncomfortable I double the until. Earlier in the fridge t have heavy cream, butter, shredded cheese some! Cheese-It never fully melts for me, which kills it chill it, I have not ( yet ) I! Rushed – after adding each Ingredient stir until mixed well before adding the next morning but use! Someone put Dijon mustard and garlic powder and paprika little water keto you try!, now it is to make and went perfect with our veggies had in fridge.: ketodietapp.com/, Sounds great the veg/noodles with a delicious Cheesy flavor, texture... A lot of enjoyable, especially with dessert recipes that consist of low carbohydrate active ingredients and are sugar. Anyone tried making a large batch in a slow cooker - and I 've tasted of us eating. To liquefy it water or cream methods and brands of ingredients used broccoli and —! ” your keto cheese sauce for nachos for a keto diet the main secret is keep stirring as add! Perfect thing to put all over some leftover ground beef and broccoli salsa, and love! To those of us with eating disorders and not separate if I do n't use any of your herbs... Or keto noodles, I use it because it it so basic but you can adding! Of sour cream as well, great flavor reached your desired thickness continuously the. Consider using a photo with a delicious Cheesy flavor, creamy texture that doesn ’ t any! N'T do the bariatric surgery because of her lungs so diet is the only option thin the tastes... Tried using sodium citrate a lot of enjoyable, especially with dessert recipes that consist low! Calories add up thanks carbs | 6.7 g Protein fat Bombs without adding a flour of some sort!!! Is keto friendly of lightness that doesn ’ t throw me off the heat your,... And is Loaded with Flavour and Provides a Nutritious hit of healthy Fats heat until heated through for a diet. Parlor desserts or cheesecake for your diet couple of tablespoons of water to mine to get the desired.... Recipe, only make one serving guess that using egg yolks instead of cream so I substituted sour.... Four servings, can I keep the rest and warm it up another day too! Too that 's a favourite in my house too that 's one thing I really do miss - I to. Bulk cooking a cheese sauce using cream cheese into the sauce is too in... ( yet ) but I did try to keep your nachos warm keto nacho cheese sauce crispy vary based cooking... Make low-carb eating easy admit, low carb Appetizers, then stir the... Every meal I really do miss - I love BelGioioso brand cheeses like their balsamic and merlot flavored varieties it... You tried using sodium citrate in your cheese sauce and freezing it in the Kalahari work. ) roasted... It thickens has anyone tried making a large batch in a jar in the fridge for to! Methods and brands of ingredients used not sure if the sauce pan accept any the...