I will write Telugu name and English name so that you can google the name in your mother tongue. The leaves are green, gold, purple or red depending on the area where it grows and is sold as chaulai in the country. We have to include these leaves in the food to be healthy and fit. Negi, P. S. and Roy, S. K. Changes in beta-carotene and ascorbic acid content of fresh amaranth and fenugreek leaves during storage by low cost technique. Amaranth Nutritional Value: 100 grams of amaranth seeds contain around 367 calories, 66 grams carbohydrates, 13.44 grams of protein, 5.3 grams fat, 4 grams of fiber and 303 mg of calcium. They have no botanical name, considered as healthy food because they contain various nutritional values like vitamins, minerals and fiber. Footnotes for Amaranth leaves, cooked, boiled, drained, without salt. This is a vigorous annual herb and is found in summer. It is packed with anti-oxidants, proteins, vitamins, minerals, iron, calcium and carbohydrates. Thotakura in hindi. In English thotakura is called as amaranth leaves. Bachchali kura-Malabar spinach 4. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. Vegetable Names in English, Hindi, Tamil, Kannada, Telugu, Malayalam There are times when we will know the vegetables by names in our own language, but the vendor may not be aware of the same. 1. Leafy Vegetables popularly known as leafy greens, salad greens, vegetable greens are a part of a plant that are consumed by humans as food. Serve with rice. Each "~" indicates a missing or incomplete value. Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. This is a green vegetable that is traditionally eaten as vegetable in South India. 4.Amaranth Tricolor: This type is named âtricolor leavesâ as it has leaves that are red, yellows, and greenâs colors. These fantastic power packed nutritious greens are usually used in dal, vepudu and pulusu preparations. This itself is a complete balanced food. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. Thotakura also known as Koyagura in Telugu and amaranthus leaves in English is a highly nutritious green leafy vegetable that is very popular in India. They are often eaten cooked or raw, raw leaves are used [â¦] 5.Amaranth Hypochondriacus: It is also known as âPrince of Wales Featherâ it is due to its decorative look. Amaranth leaves thotakura akulu are very low in calories. Health Benefits of Amaranth Leaves. Palakura: Spinach 3. Source: Nutrient data for this listing was provided by USDA SR-21. Add amaranth leaves, stir fry for 2-3 minutes then cover and cook in low flame for 4-5 minutes. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically known as the Amaranthus viridis (green Amaranthus). The table below gives a comprehensive list of all the vegetables in English⦠Gongura- Hibiscus cannabinus) or Roselle (Hibiscus sabdariffa): 2. As per the traditional Ayurvedic medicine the Amaranthus viridus is used as a medicinal herb under the Sanskrit name Tanduliya. Amranth Leaves are called Thotakura in Telugu and the seeds are called Thotakura Ginjalu, Cheera in Malayalam (plant name), and Harive in Kannada (plant name). Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu. Add soaked moong dal and cook till dal is almost done. 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