2,000 calories a … *All percent daily value figures are based on a 2,000 calorie diet. Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Subway 6" Flatbread – Spicy Italian Standard sub recipe. Get full nutrition facts for other Subway products and all your other favorite brands. Note: This is a user-entered food item and may not be accurate. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. Free online calorie counter and diet plan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] This is part of our comprehensive database of 40,000 foods including foods from hundreds … Sign Up. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Find nutrition facts for over 2,000,000 foods. Weight Watchers points for the full Subway menu. 1,210 Cal. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Learn more information about subway spicy italian sub calories. 2,000 calories a day is used for general nutrition advice. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. 82 Net Carbs Per Serving Add to Food Diary. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. 1 sandwich = 446g. 63 / 67g left. Lose weight by tracking your caloric intake quickly and easily. sandwich. Learn the good & bad for 250,000+ products. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 12" Sub – Spicy Italian Standard sub recipe. sandwich. 480 Cal. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. Subway Spicy Italian Nutrition Facts. main content. Without the veggies, my sub came out rather flat. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Live Healthy & Happy. 1 sandwich = 232g. Daily Goals. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. Start; Food Tracker. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. This food contains no reportable trans fat. Search for More Foods. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. And keep in mind that potatoes and french fries dont count. 38 %46 gCarbs. Most of those calories come from fat (45%) and carbohydrates (38%). 1,210 / 2,000 cal left. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. 490. Learn More About Calories. Serving Size. main content. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. SPICY ITALIAN Go ahead, spice up your life. Make half your meal vegetables and fruits. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Drink lots of water. 2,000 calories a day is used for general nutrition advice. Serving: 227 g The Skinny from CalorieLab . 47 % 63g Fat. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. Choose whole grains & limit refined grains. Serving Size. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Trans Fat 0.5g. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Burger King Chicken Burger: Is It Healthier? Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Log In. In this article we'll discuss subway spicy italian sub calories. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Menu - All Sandwiches | SUBWAY.com - United States (English) Serving Size : 1 sandwich. Amount Per Serving. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calorie Goal 790 cal. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: Pick the healthiest sources of protein. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . 960. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Nutrition Facts. Nutritional summary of "Spicy Italian": This food is high in sodium. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Subway Subway - Footlong Spicy Italian With Provalone. Go for variety. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? I bought a Footlong for $7.99 (a 6-inch was $5.39). There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. There are 960 calories in a Footlong Spicy Italian from Subway. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Most of those calories come from fat (45%) and carbohydrates … Is this information inaccurate or incomplete? About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Serving Size 240 g Amount Per Serving. 16 % 50g Protein. Get full nutrition facts for other Subway products and all your other favorite brands. Subway offers a better variety of healthy meal options than many other fast food restaurants. Nutrition Facts. Cholesterol 65mg 22%. Saturated Fat 11g 55%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add peppers, oil, vinegar or anything else your taste buds desire. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. You mean the best sandwich ever invented. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 37 % 112g Carbs. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 41 Net Carbs Per Serving Add to Food Diary. Start; Food Tracker. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. Fat 4g. 2,000 calories a day is used for general nutrition advice. I thought the bread would be a bit spongier with more volume but I guess not. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Is the Footlong Spicy Italian good for you? Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Log Food. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? Serving Size : 1 sandwich. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Does the Footlong Spicy Italian taste good? a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. Sodium-2,010g. 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