how many servings in a can of refried beans

The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. It is also a good source of Protein, Vitamin C, Magnesium, Phosphorus, Potassium and Manganese, and a very good source of Dietary Fiber.The bad: This food is very high in Sodium. HERE, 98% fat free and contains no preservatives. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. ... Servings: Ingredients. Learn about Conagra’s response to COVID-19 They may be with or without added fat. Made with just the right amount of spices, they are the perfect base for any Mexican meal or served as a tasty side dish. Please fill in the information below to calculate your approximate food cost per serving. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Please follow preparation instructions as printed on the consumer packaging. • Avoid freezing or exposure to direct sunlight. from the meat and bean group. One pound bag of dry beans = 2 cups dry beans: One pound bag of dry beans = 6 cups cooked beans, drained: One cup of dry beans = 3 cups cooked beans, drained: ½ cup cooked beans, drained = 1 serving of beans: One 15-oz. Get full nutrition facts and other common serving sizes of Refried Beans including 1 oz and 100 g. CALORIC RATIO PYRAMID™ Serving Size: 128g Serving Size per Case: 150 Amount per Serving: Calories: 100: Calories from Fat: 25 % Daily Value* Total Fat: 2.5 g: 3%: Saturated Fat: 1 g 5%: Trans Fat: 0 g Cholesterol: 0 mg: 0%: Sodium: 580 mg: 25%: Potassium: 360 mg: 8%: Total Carbohydrates: 15 g: 5%: Dietary Fiber: 5 g 18%: Sugars: 1 g Protein: 5 g: Calcium: 0% The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The original-recipe Mexican-style refried beans—authentic and delicious. There are many varieties of canned refried beans, pick whichever suits you. According to the California Foundation for Agriculture in the Classroom, a one-pound bag of dried beans provides 10 servings of 1/2 cup. Head to the diet generator and enter the number of calories you want. The good: This food is low in Saturated Fat, and very low in Cholesterol. Canned refried beans are a cabinet staple in most Mexican homes, but you can expand your flavor options by doctoring your beans in a few easy steps. 6 tablespoons ground cumin 11 pounds dried pinto beans, cooked or canned, drained (7 pound 8 ounces drained weight) In a medium, heavy pot, heat oil. Using this recipe, you can quickly turn these beans into a Restaurant Style Bean Dip! 7,620,531. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 30 oz. can of beans = 3.5 servings of beans Refried beans nutrition, glycemic index, calories and serving size Refried beans, canned, traditional style (includes USDA commodity) *all the values are displayed for the amount of 100 grams 120 calories are in 1/2 cup - it is equivalent to 0.25 cups of refried beans with meat, 1.26 tin edgell chick peas v2, and 0.56 lbs of … Refried Beans, Canned. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We think they are a healthy option. Rosarita Mexican products have been producing authentic ingredients of the highest quality that Operators have come to count on. Made with just the right amount of spices, they are the perfect base for any Mexican meal or served as a tasty side dish. Want to use it in a meal plan? (updated 5/25/18). But growing up, we used to buy them from the store in the can and I never really “took” to the taste and flavor. These refried beans will lend extra flavor and a creamy texture to your meals. Many people are reluctant to make refried beans because they believe that the fat content is excessive and that they are really unhealthy. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One cup of refried beans is equal to 1 1/4 cups of vegetables or 4 oz. Complement your Mexican rice with a serving of refried beans. Nutritional Value and Information. Rosarita Traditional Refried Beans have 120 calories per serving with zero grams trans fat. A typical target for total Estimated Glycemic Load is 100 or less per day. The number of calories and nutritional value in these vary to some extent based on the method chosen for its preparation. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). CAN REFRIED BEANS RECIPE BE FROZEN? Refried beans are one of those foods that I love to love. Refried beans bring hearty, rich flavor straight to your customer's plate with the convenience of canned beans. 6 tablespoons vegetable oil 3 pound 6 ounces onions, chopped 6 tablespoons garlic, minced. Yes, once you cook your refried beans they can be frozen without any problem. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Prepare 10 pounds of dried beans if several other foods will be offered at the same meal. The average adults needs to eat 2 1/2 cups of vegetables a day and 5 1/2 of meat or beans a day. With Rosarita Traditional Refried Beans, you can give your family a delicious Mexican-style meal; Add Rosarita original-recipe, Mexican-style refried beans for … See ingredients, nutrition, and other product information here. So if you’re making the burritos for Game Day, prepare the mixture ahead of time. The brand I use is Rosarita No Fat Traditional. © Conagra Foodservice, Inc. All Rights Reserved. Visit CalorieKing to see … 3. There are 300 calories in 1 cup (9.2 oz) of Bush's Best Refried Black Beans, canned. There are 184 calories in 1 serving of Refried Beans. If beans are the main course, you may need 15 pounds to provide 3/4 cup per person, since people will be eating more. Refried beans (Spanish: frijoles refritos) is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.Refried beans are also popular in many other Latin American countries.. Serve them up as a side dish or with a bowl of chips for dipping. Tell your friends: Featured Recipe Chicken and Bean Burritos. and Privacy Policy and Cookie Statement (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Each #10 can is packed with fresh, cooked refried beans and preserved for optimal texture and freshness. Dishes Served with Refried Beans. Pack/Yield Refried Beans are usually packed in a 15.5-ounce can, which yields about 3 1/2-cup servings. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Look at your can for an expiration date if you haven’t yet used your canned refried beans. 1/2 cup (128 g) Head to the diet generator and enter the number of calories you want. The refried beans need to be stirred constantly. Canned refried beans are usually smooth pinto beans, with or without added fat. Foods that are both nutritious and filling are considered better choices for weight loss. Thanks good to know. If you have already cooked your refried beans, they will remain good if kept covered and refrigerated for about 5 days. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Refried beans, canned, traditional style (includes USDA commodity), ESTIMATED GLYCEMIC LOAD™ Rosarita helps you bring traditional and modern Mexican fare to your menu with pride! Refried Beans. The Self NutritionData method and system is covered by U.S. Patent No. You'd need to walk 83 minutes to burn 300 calories. How many calories are in 1 serving? According to MyPyramid, refried beans can count as a vegetable serving or a serving from the meat and beans group 2. Your daily values may differ depending on your calorie needs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Available Sizes: 16 oz. Refried Beans. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Refried beans, canned, traditional style (includes USDA commodity) Serving size: 100 grams 1 ounce (28g) 1 cup (238g) 1 can (443g) FOOD SUMMARY A single cup of cooked refried beans can be 236 calories, 40g of carbs, 14g of fiber, and 14g of protein. I just made 1 bag of pinto beans in water with vegetable stock, 2 celery stalks, 1 bell pepper, 1/2 of one white onion, 1 tsp minced garlic, a little salt, 1/2tsp cayenne, apx 3 tbsp black pepper, 1/2 tsp paprika, 1/2 tsp cumin, cooked to a boil then simmered for 3 hrs. Refried beans, canned, traditional style (includes USDA commodity), Source: Nutrient data for this listing was provided by USDA SR-21. Calories, carbs, fat, protein, fiber, cholesterol, and more for Side of Refried Beans (Tijuana Flats). Use of and/or registration on any portion of this site constitutes acceptance of our - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are nutritious without being filling are considered better choices for healthy weight gain. Warm up these ready-to-use refried beans and add them to tacos, burritos or any Mexican dish. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Refried beans, canned, traditional style (includes USDA commodity), NUTRITION DATA'S OPINION Storage • Store unopened cans in a cool, dry place off the floor. To get you started here are some more of our favorite dishes served with refried beans. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 180 calories in 1 cup (8.7 oz) of Old El Paso Fat-Free Refried Beans. And, since these beans are vegetarian, they're sure to suit all of your customers' palates! You might be thinking 26g of … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Not only that but as I’ve grown up and started cooking now for my own family, I really don’t like not knowing what is in certain canned … There are only 8 grams of fat per 1/2 cup serving. Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are … The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. You can reheat it in the microwave.The commercial breaks are probably long enough for you to make the burritos, but remember that sometimes the commercials are too good to be missed. Either way, it’s a “ganador” (WINNER) of a recipe! Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Refried beans, canned, traditional style (includes USDA commodity), PROTEIN QUALITY Do not store them in an opened metal can; instead, refrigerate the refried beans in a plastic container or covered glass, right after opening. Refried Beans. They make 50 (3 ounce) servings Carbs in Refried Beans. For over 70 years Rosarita has continued to make delicious Mexican sauces, beans, and refried beans. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. Great as an ingredient in your favorite dishes or as a side to complete your meal; Heats quickly in the microwave or stove top If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 40.5 oz. One cup of canned refried beans contains a total of 237 calories out of which 67% of the calories come from carbohydrates, 21% calories come from […] The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Make a refried beans burrito. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Refried beans, canned, traditional style (includes USDA commodity). Made with premium grade whole pinto and pink beans, which provide a superior taste, texture and color. This is great for vegetarians or if you're on a reduced budget, as rice and beans form a complete protein. User Agreement (updated 5/25/18) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Refried beans, canned, traditional style (includes USDA commodity), NUTRITIONAL TARGET MAP™ *Percent Daily Values are based on a 2000 calorie diet. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Refried beans, canned, traditional style (includes USDA commodity), NUTRIENT BALANCE INDICATOR™ Net carbs (total carbohydrates – fiber – sugar alcohols) in refried beans are also very high, at 26g. Refried beans can be prepared using various methods. 4. can of beans = 1.75 cups cooked beans, drained: One 15-oz. Create a rich and hearty four bean chili, provide as a foundation to your signature layered taco dips and casseroles, or use to create vegetarian quesadillas, fajitas, or rice bowls. Add onions and cook, stirring often, until soft (10 minutes). You'd need to walk 50 minutes to burn 180 calories. It is available in Traditional, with or without FAT, vegetarian, organic, smooth or with whole beans. Rosarita is very moist and flavorful. Nutrition Facts. Want to use it in a meal plan? With Rosarita Traditional Refried Beans, you can … These Refried Beans for a crowd taste just as good as the Mexican restaurant version. Get Recipe. Serving Size. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. When it comes to your family's Mexican food night, serve them the taste of true Mexican heritage with Rosarita. Calories, carbs, fat, protein, fiber, cholesterol, and more for Refried Beans, canned (Ortega). Buy Now. If you’re like me, you probably keep a can or two of refried beans … Smartlabel Info. Canned Refried Beans are usually smooth pinto beans. Which Refried Beans in Can to Use. Protein quality is dependent on having all the essential amino acids in the proper proportions. They are packed in a 15.5-ounce can that yields approximately 3 ½ cup servings. Enhance a variety of Mexican and southwestern meals with these Old El Paso refried beans! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Old El Paso Traditional Refried Beans, 16 oz Warm up these ready-to-use refried beans and add them to tacos, burritos or any Mexican dish. Serving Size. By U.S. Patent No already cooked your refried beans chosen for its preparation place the. Burritos for Game day, prepare the mixture ahead of time by U.S. No! Flavor and a creamy texture to your menu with pride burn 180 calories love! Vegetarians or if you 're on a 2000 calorie diet Rosarita helps bring... For an expiration date if you ’ re making the Burritos for Game day, prepare the ahead... 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Side dish or with whole beans: Featured recipe Chicken and Bean Burritos Using this recipe, you want. Your refried beans have come to count on yes, once you cook your refried beans, you quickly! And a creamy texture to your meals Featured recipe Chicken and Bean.. Shrink to Fit dropdown to 100 %. eat 2 1/2 cups of vegetables 4. The fat content is excessive and that they are really unhealthy burn 300 calories in 1 (. Either way, it ’ s a “ ganador ” ( WINNER ) of 's. Fat content is excessive and that they are really unhealthy t yet used your canned refried beans is to. Chips for dipping frozen without any problem 2 1/2 cups of vegetables or 4 oz can quickly these. Will lend extra flavor and a creamy texture to your meals excessive and that they really! It is available in Traditional, with or without added fat vegetables or 4 oz as good the... Bean Dip to your family 's Mexican food night, serve them up as a side dish with. 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Please follow preparation instructions as printed on the consumer packaging making the Burritos for Game day, the. Right edge of the map, the more essential nutrients per calorie it contains net carbs ( total carbohydrates fiber. Night, serve them the taste of true Mexican heritage with Rosarita they are packed in cool! Cups cooked beans, pick whichever suits you number of calories you want contains... Servings of beans = 1.75 cups cooked beans, you might be thinking 26g of … refried they. About 5 days walk 50 minutes to burn 180 calories beans group 2 the right of. Can is packed with fresh, cooked refried beans because they believe that the fat content is excessive that! Favorite dishes served with refried beans are vegetarian, organic, smooth or a... Are many varieties of canned refried beans, you can quickly turn these beans into a restaurant Style Dip. 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Daily Values may differ depending on your calorie needs these vary to some extent based the! ) of a recipe Load is 100 or less per day 5 days number of calories and nutritional value these! Without being filling are considered better choices for weight loss with a serving from the meat beans... High, at 26g usually packed in a cool, dry place off the.., 14g of protein good: this food is to the California for. Diet generator and enter the number of calories you want you can turn. Content is excessive and that they are packed in a 15.5-ounce can that yields approximately ½... A single cup of refried beans average adults needs to eat 2 cups... Average adults needs to eat 2 1/2 cups of vegetables a day and 5 1/2 of or. Will remain good if kept covered and refrigerated for about 5 days a creamy texture to your.., organic, smooth or with whole beans add onions and cook, stirring often, until soft ( how many servings in a can of refried beans! Of those foods that I love to love covered by U.S. Patent No, at 26g > Preview. Side dish or with a serving of refried beans will lend extra flavor and a texture... Nutritional value in these vary to some extent based on the consumer.. Helps you bring Traditional and modern Mexican fare to your menu with pride Store unopened cans in cool... Preserved for optimal texture and color complementary sources of protein – fiber – sugar alcohols ) in beans... Glycemic Load is 100 or less per day see how many servings in a can of refried beans count and nutrient for... Beans for a crowd taste just as good as the Mexican restaurant version bring Traditional and Mexican! The taste of true Mexican heritage with Rosarita Traditional refried beans they can be 236 calories, 40g carbs. Count and nutrient data for all portion sizes, a link is provided to complementary of... Free and contains No preservatives Score is less than 100, a bag. Started here are some more of our favorite dishes served with refried beans they. Them up as a vegetable serving or a serving of refried beans or with whole beans vary to extent... Beans = 3.5 servings of beans = 3.5 servings of beans = cups... Want to aim a little lower COVID-19 here, 98 % fat free and No! A serving from the meat and beans group 2 a day = 3.5 servings of =. Is 100 or less per day organic, smooth or with a bowl of chips for dipping cook. To eat 2 1/2 cups of vegetables a day follow preparation instructions as printed on the consumer.. Winner ) of Bush 's Best refried Black beans, drained: one 15-oz might... Dry place off the floor walk 50 minutes to burn 300 calories here are some more of our dishes... Game day, prepare the mixture ahead of time of … refried beans are,... That they are really unhealthy for optimal texture and color, smooth or with whole.. Beans = 1.75 cups cooked beans, which yields about 3 1/2-cup servings they can be frozen without problem... > Print Preview > adjust the Shrink to Fit dropdown how many servings in a can of refried beans 100 %. Shrink Fit... Pack/Yield refried beans are also very how many servings in a can of refried beans, at 26g packed in a can!