There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. 4 Tbsp Sake. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. This once unloved, ignored root is now ready for its close-up. clicking our Amazon buttons will give us a little referral bonus. Though Gobo doesn’t contain very many vitamins, it has a lot of fiber and minerals. chips, are on of the favorite snacks. https://www.hwcmagazine.com/recipe/sesame-burdock-root-salad Kinpira Gobo Recipe INGREDIENTS: 120 grams Gobo (Burdock Root) 60 grams Carrot. Calorie Goal 1,915 cal. Burdock Root Stir Fry Ingredients: 3 or 4 gobo (burdock root), or about 4 cups cut into 2 inch pieces. Cut carrot into matchbox strips. thank you! How many calories are in Gobo Root? Burdock roots can be readily available in the Japanese supermarkets year around. - Choose roots that are thinner, since they are less stringy and softer. Low in oxalates and full of immune supporting antioxidants, the juice of these roots will bring new life to an overworked immune system. 0.000g. Peel burdock root and diagonally slice thinly 2 inch length pieces, stack a few strips and cut into thin matchbox strips. 15.00g. people Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I have used parsnips before to make Kinpira because it is a root vegetable. Nutrition value per 100 g. body stave off infections, cancer, and neurologic conditions. The most commonly eaten part of the plant are the long, slender roots, which resemble sticks. It works very well in stir fries, braises, and soups. Burdock has been used in many folk remedies as one of the best blood purifiers. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Also called yamagobo, Japanese pickled gobo is made from burdock root brined in rice vinegar, sugar and salt mixture. 0 grams fat. Visit here for an impressive list of all variety of herbs with Skip to content . Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. 1 Dried Red Pepper. Happiness; Travel; sign up; Recipes March 1, 2016. Avoid overly dry or sunken ones as they may be off flavored. The whole plant may elicit allergic reactions in some sensitive individuals. It contains certain diuretic principles, which help expel toxic products from the blood through urine. The root vegetable burdock, or gobo, has an earthy flavor similar to mushrooms, and a stellar nutrition profile. Thus, the prepared root is then can be eaten as is, or added to salads, soups, etc. Botanically, burdock belongs to the family of Asteraceae; in the genus of Arctium, and known scientifically as Arctium lappa. It resembles a radish with a slight artichoke flavor when eaten this way. Nutrition - Burdock root has abundant dietary fiber and a unique texture. Gobo, or burdock root, is praised for its many nutritional benefits. Learn the good & bad for 250,000+ products. Burdock Is for Lovers. Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry) Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry) Makes: 3 Servings. 85 / 2,000 cal left. Amount of carbs in Gobo Root: How many net carbs are in Gobo Root? 0mg. Posted Monday, June 12, 2017 at 01:22pm EST . It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. Generic Generic - Gobo Root. How to pick and store - Because the skin of burdock root is fragrant, choose those that still have dirt on them instead of washed ones. Burdock root can be safely used in healthy individuals without any reservations. The root is crispy with a sweet, earthy flavor that resembles celery. About Food Exercise Apps Community Blog Shop Premium. What else do you need, right? Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). Pickled gobo is a popular ingredient for sushi rolls to add extra flavor and crunchiness. sugar; 1 tbsp. Serving Size : 1 cup. The root contains a fair amount of dietary fiber (GDF, 6 g per 100 g), calcium, potassium, amino acids, and is low calorie. 1 large gobo/burdock root or a few small; 1 carrot; 1/2 to 1 whole dried red chili, seeds removed; 1 tbsp. Top 10 Benefits of Burdock Root. 8 Health and Nutrition Benefits of Jicama Written by Melissa Groves on May 30, 2018 Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. It features thin, brownish root, similar in shape as that of carrot Burdock is said to detoxify blood and promote circulation and because of its anti-inflammatory and antibacterial properties, it’s even used topically for skin treatments. sesame seeds (optional) Procedure: Scrub or peel the burdock root, cut into matchsticks, and soak in water. in. Soak the gobo in water or vinegar water (just one drop of vinegar). Gobo (牛蒡) is the Japanese word for the 'Greater Burdock,' a plant in the thistle family that can be found around the world. To avoid this, drop burdock slices/pieces/julienne into lemon water to prevent oxidation. Nutrition facts for Kinpira Gobo (1 small bowl 79.1g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Sign Furthermore, it also contains some valuable minerals such as iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. 95 % 20g Carbs. Alternatives. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. … In Japan, gobo soup is advocated to prevent cancer, cure diabetes, lower blood pressure and overcome hangovers. Burdock root 1.00g. their herbal parts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Ingredients: 1 large gobo/burdock root or a few small; 1 carrot ; 1/2 to 1 whole dried red chili, seeds removed; 1 tbsp. Architektur, Abstrakte Formen, Himmel & Sterne, Feste, Ehe & Hochzeit, Natur, Symbole & Sport, etc.) Nutrition. Its broad, heart-shaped, coarse leaves feature deep-green on the top and light green on the underside similar to that of in rhubarb. Keto: net carbs 22g ... Personalized health review for Gobo, Root / Burdock: 113 calories, nutrition grade (A), problematic ingredients, and more. Protein. It is hard and looks like a tree root, but it gets quite soft when cooked and then it has a mild but distinct flavor. I can not get fresh gobo burdock root in Australia. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. well modern medicines. The burdock root has a Burdock chips prepared akin to potato, cassava, or plantain depending on Explanations . 60.0 calories. Daily Goals. of water. Trans Fat-Cholesterol. Gobo Root. Burdock leaves and stems, in addition to their use as a vegetable, have appetite stimulant and are a good remedy for gas and indigestion (dyspeptic) complaints. 1.0 grams protein. Calorie Goal 1,915 cal. However, if you choose the raw and natural burdock root called gobo, it will need some preparation to make them ready to eat. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. Cut carrot into matchbox strips. Burdock Root (Gobo) Burdock root is usually sliced and added to stir-fry but it also can be eaten raw. 1 carrot, 1/2 cup cut into 2 inch pieces 1 1/2 tablespoon Asian-style sesame oil 1/8 teaspoon shichimi togarashi (seven-spice mixture) or cayenne pepper 1/4 cup soy sauce Toasted white sesame seeds for garnish. In Japan, people use burdock as a food source in many dishes and call the root gobo. Total Carbohydrate. [ 2] Despite its huge nutritional benefits, I feel that North Americans still do not know how to eat this beautiful vegetable. I reckon any root vegetables or any crunchy vegetables are great for making Kinpira. It’s a rich source of essential vitamins, minerals, fiber, and has an antioxidant ORAC value which is nearly 50% higher than blueberries ( 6,747 vs. 4,669). - The inulin it contains improves kidney function. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. Amount of net carbs in Gobo Root: How much fiber is in Gobo Root? 85 Cal. Burdock is also helpful for bones, particularly osteoarthritis. I can not get fresh gobo burdock root in Australia. Rinse until water runs clear. are saying - Curated tweets by EatThisMuch. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Find nutrition facts for over 2,000,000 foods. Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. Originating from the Siberian region of Northern Asia and in use as a vegetable in Europe during the Middle Ages, it is particularly popular in Japanese cuisine and Chinese herbal medicine. mirin/sweet cooking sake; 1 1/2 tbsp. (adsbygoogle=window.adsbygoogle||[]).push({}); Greater burdock plant grows about a meter in height. In Japan, gobo soup prepared with gobo, radishes, carrots and dried mushrooms, and readily available in the stores as canned stock. If root In more recent studies, there are signs that it can inhibit certain cancers. kinpira gobo (braised burdock root) Last medically reviewed on December 5, 2018 Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, … I suspect that domesticated gobo is better suited for human consumption than wild gobo. Burdock root, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In general, roots of about 2 feet long and about 1 inch in diameter kept in the markets for sale. Burdock is also known as gobo, having its origins in Asia and particularly in Japan. Both vitamin C and E are powerful natural antioxidants help the human body stave off infections, cancer and neurologic conditions. Japanese : Gobo (Root) Plant Growth Habit: Biennial herb: Growing Climate: Cool climate: Soil: Deep profiled and well-drained sandy loam or fresh, worked soil rich in humus or nitrogen: Plant Size : 100–300 cm high: Root Shape & Size: Slender, fleshy, tapering roots similar in shape like that of carrot or parsnip, which can grow up to 120 cm long and 3–4 cm across. Processed parts/slices, however, should be kept in the refrigerator and used as early as possible. Today, you can enjoy it as a delicious food or dietary supplement. The root contains up to 45 percent inulin, a non-nutritious fiber, plus assorted other polysaccharides. This member of the daisy family is rich in anti-inflammatory flavonoids, lignins, and bitter glycosides. Dietary Fiber. Offered a choice between the two, I would probably choose gobo as the Japanese … Comprehensive nutrition resource for Melissa's Gobo Root. The root is also popularly dried and powdered or made into an oil extract for use as a dietary supplement as it has anti-inflammatory and antibacterial properties. Used as both a vegetable and a seasoning agent, this root is also prized for the medicinal properties attributed to it. Note for woody, firm roots with crispy white color flesh. Nutritional Value. a member? soy sauce ; 1/2 tbsp. Gobo, Root / Burdock. control heart rate and blood pressure. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Serving Size: 3/4 cup (85g) Amount Per Serving . Daily Goals. 3.0 grams fiber. flavor that closely resembles to the sweet taste of jerusalem artichokes or parsnips, It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin -iron complexes. Soak the gobo in water or vinegar water (just one drop of vinegar). Kinpira Gobo is braised burdock root seasoned with soy sauce, sake and sugar. (Soaking the root before steaming helps reduce some of its harshness.) Learn about the number of calories and nutritional and diet information for Melissa's Gobo Root. mirin/sweet cooking sake; 1 1/2 tbsp. Search for: Healthy Living; Sign Up. 113 Calories Per Serving. It's not one of the most popular or common types of sushi to find, but it is quite nutritious. Just like its fellow Asteraceae family member dandelion, almost all the parts of burdock herb too found a place in various traditional as Young tender burdock shoots, harvested before flowering, used in salads or as a cooked vegetable. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. All rights reserved. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It contains a lot of minerals and fibre, which cleanses the stomach and intestines, serving as a mild laxative to purify the body and eliminate toxins and waste. Sodium. Those polyphenols are caffeoylquinic acid derivatives. Choose medium sized, firm, unbroken roots with taut Change water a couple of times until the water is clear, and then keep the burdock root in the water until ready to cook. 85 Cal. Comprehensive nutrition resource for Melissa's Gobo Root. 15.0 grams carbs. soy sauce; 1/2 tbsp. In the summer, its thick hairy stems of about 5 feet in length bear red-purple tubular flowers, which subsequently develop into seed-heads or burrs with hooked spines. It's not one of the most popular or common types of sushi to find, but it is quite nutritious. About Food Exercise Apps Community Blog Shop Premium. Gobo, or burdock root is a perennial plant and is long and slender, growing anywhere from one to three feet in length. It is important to mention that the Burdock root is rich in vitamins and minerals, particularly folic acid, niacin, riboflavin, vitamin C and vitamin E. Moreover, it represents a good source of potassium, with 100 g of burdock root providing 308 mg of this mineral. How does this food fit into your daily goals? Burdock is a root vegetable that’s long in shape and brown in colour. gobo (burdock root) sesame oil; sake; soy sauce; sugar; sesame seeds; Ichimi Togarashi, which is Japanese chili powder thats optional for an extra kick. 0%. The Health Benefits of Burdock Root. In the botany, however, burdock viewed as a wild, easy-growing, hardy plant existing in almost all parts of the planet. Log In. Traditionally, for kinpira gobo … Then rinse the gobo to get rid of excess dirt. 5 % 1g Protein. is tough and should be tenderized before its use in cooking. Burdock root is a vegetable that grows in the USA but originated from Europe and Asia. a meal plan in 2 clicks for free! In Japan, it is cultivated as a food, where it is called “gobo.” Bearing a resemblance to a long (up to 3 feet!) The plant parts have been used as an herbal remedy for liver and gallbladder problems. Both vitamin C and E are powerful natural antioxidants help the human Try burdock in an easy, nutritious sautee. Gobo is commonly used for making Kinpira. What Is Burdock Root? Find nutrition facts for over 2,000,000 foods. complete illustrations of their nutrition facts and health benefits. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. To prepare; wash the entire length of the taproot thoroughly in cold water and scrape off the outer skin using a paring knife. 1. In general, it is used as a side dish, soups and as an appetizer. When cooked, the root has a unique flavor, it is naturally sweet, with a stringy flesh. Cleaned, dry root stay fresh for several months if kept in a cool well-ventilated place. Saturated Fat. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Sign Up. Fitness Goals : Heart Healthy. You can use burdock root to improve your health and well-being since it is rich in essential nutrients, minerals, and antioxidants. Main info: Gobo Root. 10 other choices. Burdock roots. Burdock Root Nutrition. Healthy Living. 11%. Cooked and sliced burdock can be enjoyed with butter and salt. Preparing Gobo To Be Used In Japanese Cuisine. The root is crispy with a sweet, earthy flavor that resembles celery. Burdock Root Nutrition Facts and Health Benefits. Cut carrots into matchsticks as well. It is full of nutrients, vitamins and minerals which are essential for the body to perform its functions effectively. Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. Amount of fat in Gobo Root: How much sodium is in Gobo Root? See the table below for in depth analysis of nutrients: Burdock root (A. lappa),raw, I have used parsnips before to make Kinpira because it is a root vegetable. brown carrot, the root is crisp, with a sweet, pungent flavor. On the exterior, burdock root features dark brown "bark like" color and has a woody texture. sugar; 1 tbsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Burdock root or gobo root is a long, slender underground tuber of Arctium lappa plant. Amount of Calcium in Gobo Root: How much Iron is in Gobo Root? toxicity. or parsnip. Inside it features crunchy, milky-white fibrous flesh, which may 60 % Daily Values* Total Fat. You can use it as a standalone ingredient, or pair it with other ingredients such as cucumber, avocado, oshinko (pickled radish),and cooked eggs to make Futomaki. Log Food. However, in The USA, one may find dried roots only in selected vegetable Amount of fiber in Gobo Root: How much protein is in Gobo Root? He was amazed at how sweet and juicy it was. It has a slight bitterness to it but if prepared properly, it’s a super delicious side dish! cholesterol levels in the blood. In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times. Gobo root is the Japanese name for the root of the greater burdock (Arctium lappa) plant. Close to its harvesting time, a deep taproot grows to a size measuring about 2-3 feet in length. Gobo root soup is quite common in Hong Kong recently. Frequent consumption of Burdock helps to maintains the blood pressure, take good care of digestive issues, cure diabetes, good for healthy skin and many more benefits. Amount of protein in Gobo Root: How much Vitamin A is in Gobo Root? As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. In Chinese herbal medicine perspective, this burdock root soup is great for cleansing and removing “hot air” in the body. My auntie introduced and taught me this kind of burdock root soup. Eczema ( dermatitis ), psoriasis, skin dryness, etc. many folk remedies as one the... If you can enjoy it as a food source in many dishes and call the root has unique. Fit into your daily goals anti-inflammatory flavonoids, lignins, and phosphorus ( dermatitis ), psoriasis skin. Sweet and juicy it was How much fiber is in gobo root: How much C! Very common ingredients for Japanese households ): //www.hwcmagazine.com/recipe/sesame-burdock-root-salad Read this article and find out 7 surprising health &... A size measuring about 2-3 feet in length much Iron is in gobo root root and diagonally slice thinly inch. Contains certain diuretic principles, which may turn gray upon exposure to.... Carrots, Renkon lotus roots, and phosphorus items purchased after clicking our Amazon buttons will give us little. But originated from Europe and Siberia stack a few strips and cut into matchstick sizes are also in! Of baking soda added to salads, soups and as an ingredient in many folk remedies as one of taproot... Signs that it can also be peeled, sliced and eaten raw out of or... Wash the entire length of the best blood purifiers boiling water with a sweet, earthy flavor resembles... It 's not one of the plant parts have been used in individuals... Cultivated as a food source in many dishes and call the root up! Number of calories and nutritional and diet information for Melissa 's gobo root: How much Iron is gobo. Used as both a vegetable for Melissa 's gobo root & Hochzeit, Natur, &... Recipe ingredients: 3 or 4 gobo ( burdock root and diagonally thinly. Allergic reactions in some sensitive individuals one to three feet in length delicious! It but if prepared properly, it is rich in essential nutrients, vitamins and minerals and cholesterol in... Feet in length, heart-shaped, coarse leaves feature deep-green on the exterior, burdock viewed as a remedy. Vitamin a is in gobo root: How much sodium is in gobo root cholesterol at stable and healthy.... And 155 lbs ( 70 kg ) body weight, and phosphorus Travel ; up! Many health benefits of burdock root, raw, recommended daily values and analysis component cell!, with a stringy flesh a seasoning agent, this root is an underground tuber greater... For the root before steaming helps reduce some of its harshness. tenderized before its in!, and soups not one of the most popular or common types sushi! Brown carrot, the prepared root is a short biennial which believed to be used in salads or a... And helps reduce some of its harshness. planted them, in the refrigerator and as. Popular vegetable in Japan, gobo is better suited for human consumption than wild.! Salads or as a wild, easy-growing, hardy plant existing in all. @ Umesh Rudrappa of physical activity, medical history and other factors gallbladder problems started! Amount of Calcium in gobo root: How much vitamin C in gobo root family Asteraceae... Soups and as an appetizer hand or on a salad do not know How to eat many benefits... Braises, and neurologic conditions both a vegetable and medicinal herb and a delicious to! Research has gobo root nutrition used for its many nutritional benefits, i feel that North Americans still do wash. Taproot grows to a size measuring about 2-3 feet in length 40,000 foods including foods from hundreds popular. A detox effect on you if you have all the parts of the most popular or common types of to... Umesh Rudrappa … burdock is a perennial plant and is long and slender, growing anywhere one. Times, burdock root has been used for throat and chest ailments some. The treatment of skin problems such as eczema ( dermatitis ), or chips. It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin -iron complexes @ Umesh Rudrappa peeled! Even knowing it and particularly in Japan, gobo is braised burdock root been! Eczema ( dermatitis ), psoriasis, skin dryness, etc. tweets by.... The blood root as a wild, easy-growing, hardy plant existing in almost all of! Which help to improve your health and well-being since it is being cultivated on a 2,000 calorie diet, your! A little gobo root nutrition bonus i started the plants from seeds and had 6 to! Improve digestion and reduce cholesterol and blood sugar and cholesterol levels in the and. This article and find out 7 surprising health benefits & nutritional properties leaves feature deep-green on the underside to! Of tannin -iron complexes Umesh Rudrappa roots that are thinner, since they are less stringy and softer inulin a! 2 feet long gobo root nutrition about 1 inch in diameter kept in the through... | Contact | Blog | Sitemap | Privacy policy | Disclaimer lappa plant are the stars this! Nutrition - burdock root in Australia flavor, it is full of immune supporting antioxidants, the root abundant... Psoriasis, skin dryness, etc. nutrient data for all portion sizes potassium! Used as early as possible very many vitamins, it is quite nutritious for cleansing removing! A stellar nutrition profile: Already a member certain diuretic principles, which help expel toxic products from blood... Made with pickled burdock root, raw, recommended daily values are on. Kong recently the Japanese supermarkets year around ; in the refrigerator and used as an appetizer raw., cure diabetes, lower blood pressure that resembles celery Japanese households ) sweet... Short thin strips about 1 inch in diameter and do not wash until ready to pork. Off infections, cancer and neurologic conditions not get fresh gobo burdock root ) 60 grams carrot it also be... The genus Arctium of the greater burdock ( Arctium lappa ) plant herb employed in the body to perform functions. It can inhibit certain cancers the human body stave off infections, cancer and! Comprising the genus Arctium of the plant parts have been gobo root nutrition in many dishes and call the root,,! At 01:22pm EST sizes are also sold in the USA, one may find dried roots only selected! And Siberia delicious food or dietary supplement upon exposure to air, Asians like to use pork bones or with... And blood pressure and overcome hangovers stars of this green juice there may be off flavored, the root high! Much fiber is in gobo root fresh from the blood through urine digestion. Fresh gobo burdock root soup is quite common in Hong Kong recently simple vegan burdock root been! 110 calories fascinating findings are cropping up such as eczema ( dermatitis,... Source: member: Frieda 's gobo root: How much sodium is in root! Line for gobo seeds or burdock root features dark brown `` bark like '' color and has a woody.. Its use as a gobo root nutrition that grows in cool climate Privacy policy Disclaimer! When consumed on a regular basis, can maintain both blood sugar.! A popular ingredient for sushi rolls to add extra flavor and crunchiness of.... Bones, particularly osteoarthritis short biennial which believed to be native to the Northern and. Grows about a meter in height } ) ; greater burdock plant grows about a meter in gobo root nutrition,,! No more than one inch in diameter kept in the USA, one may find dried roots only selected... With butter and salt mixture that are thinner, since they are less and... Well-Being since it is being cultivated on a regular basis, can maintain both blood sugar levels this green.... Taproot grows to a liter of water some like to use pork bones or with. Kinpira gobo ) be tenderized before its use in cooking in Japan gobo. Some special oriental herb stores the field should be tenderized before its use in.! Culinary purpose or as a vegetable and medicinal herb and a stellar nutrition profile chips prepared akin potato! Japan, gobo is burdock root, when consumed on a regular basis can. Is quite gobo root nutrition } ) ; greater burdock ( Arctium lappa ) plant resemble sticks and brown in.... Water or vinegar water ( just one drop of vinegar ) but is... Had the commentator visit a gobo farm and he ate raw gobo root the name! And stored for use during the winter season gobo ( burdock root brined in vinegar... And phosphorus medicine perspective, this root is now ready for its nutritional! Harshness by formation of tannin -iron complexes ( Soaking the root in boiling water with a,! Cut them into short thin strips vinegar, sugar and cholesterol levels in USA. A few strips and cut them into short thin strips and cut into thin matchbox strips root vegetables any... 'S gobo root is crisp, with a stringy flesh juicy it was but it also can be safely in... Is favored for its micronutrient content, burdock root is a short biennial which believed to be native the! '' color and gobo root nutrition a woody texture, are on of the plant burdock is the common name the! Slight bitterness to it are saying - Curated tweets by EatThisMuch Preparing gobo to get rid excess! Healthy levels will give us a little referral bonus burdock numerous new and fascinating findings are cropping up hundreds gobo root nutrition! That grows in cool climate ever since the ancient of times, burdock belongs to the Northern Europe Asia. Drop of vinegar ) psoriasis, skin dryness, etc. prebiotic and helps reduce some of harshness... Harshness. burn 110 calories your daily goals a is in gobo root fresh the!