calories in homemade split pea soup with ham

All in all, however you make it, nothing beats split pea soup on a cold Canadian winter's day. Recipes & Inspiration. Calories, Fat, Protein, Fiber, & Carbs In Reduced Fat Swiss Cheese; Calories, Fat, Protein, Fiber, & Carbs In Chicken Parmesian; 1500 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Slow Cooker Split Pea and Ham Soup Split Pea Soup W/ Carrots, Onion W/Ham. With the slightly sweet in taste and somewhat salty also subtly smoky flavor of the ham, this hearty pea soup is the ideal for winter soup – also a great one for lunch, or as a starter for the dinner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ... 170 calories. Two cups of soup is a hearty portion! Homemade - Homemade Split Pea Soup Carrots No Ham. Split Pea With Ham Soup. Reduce heat; simmer, covered, 1-1/4 to 1-1/2 hours or until peas and vegetables are tender, stirring occasionally. Minutes of Cycling. The only difference between my recipe and this one is that I use sweet basil instead of thyme. Remove from the heat; cover and let stand for 1 to 4 hours or until peas are softened. Serving Size : 1 cup. 172 calories; protein 11.8g 24% DV; carbohydrates 31.9g 10% DV; fat 0.1g; sodium 995.1mg 40% DV. Get full nutrition facts and other common serving sizes of Split Pea and Ham Soup including 100 g and 1 can. 17.0 grams protein. I would omit the salt becuase it is too strong with the ham bone and I had a packet of chicken stock to my soup but it's good on it's own. Ham and Split Pea Soup Recipe. That never happens here on the west coast of Florida. Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. Find calories, carbs, and nutritional contents for carries homemade-split-pea-with-ham-soup and over 2,000,000 other foods at MyFitnessPal.com. Excellent old fashioned recipe! Calories per serving of Homemade Split Pea Soup. tomorrow I hear, should reach a high of minus 27 C. soup will be on the stove or in the pressure cooker to save electricity. Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. 5.0 grams fat. Homemade. This is a very old recipe that they use in Quebec during the maple syrup season.If you visit one of their sugar shacks during the spring this will be on the menu. There are 128 calories in 1 cup of Homemade split pea soup with ham. Thank you. dietary fiber: 15g 60 %. Also known as 'pea and ham soup' or 'green pea soup.' Never have seen such a unique recipe and those seasonings are what makes this taste so good I'm sure. sometimes a cube of chicken bouillon. WOW...delicious soup! Split pea soup, made by simmering peas, pureed carrots and onions with diced ham, makes up a part of the American cuisine. 57 / 2,000 cal left. I was able to make it very quickly because I already had a flavorful broth ready. I took my ham bone out after 3 hours, removed what meat was left on it along with the large chunks of ham that had already fallen off. It's very tasty and is now the go-to recipe for split pea soup at my house. carbohydrates: 37g 12 %. Information is not currently available for this nutrient. Pea and Ham Soup Makes 15 cups (140 calories a cup plus 20 calories per each thin slice prosciutto) 1 tablespoon olive oil (120 calories) 1 kg smoked bacon bones ( 200 calories)* 1 large onion, finely sliced (30 calories) This was very very good. You can substitute 2 smoked pork hocks or 1 small ham shank for the leftover ham bone. Split Pea with Ham. I sometimes use an immersion blender for a quick second to blend the soup, making sure to leave some chunky peas, carrots, celery, and ham. My husband's grandmother who is Quebeciose had this recipe from her great grandmother who lived during the 1800's. VFE. As I remember it was submitted by a lady from my town of Alta Loma, California--so I had to try it! Homemade Split Pea Soup With Ham/AG. Split Pea Soup (Ham, Carrots, Onion) Teri's Homemade. Progreso soup split pea with ham. I needed almost twice as much water to cover my ham bone, my ham was not that big so I'm not sure about the measurements for this recipe, be forewarned. I have made this many times since I first saw it years ago in Taste of Home. I just need to disclose that I made broth one day and made soup the next so that could have intensified the flavors? My husband and I grew up in Québec where pea soup was a staple every Friday. We used ham and served with warm cornbread! The entire pot was empty in one day as my guys came and went to and from their shift work jobs. Finely chop the onion, and finely dice the carrot and celeriac. 31. 170 Cal. ....not this soup. Ham and Split Pea Soup Recipe - A Great Soup. Calorie Goal 1,943 cal. Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. One serving is 2 cups and it’s only 2 SmartPoints! Kettle Cuisine. and cannot get Habitant® soup anymore, so I came up with this version. Thanks for sharing such a wonderful recipe! I was shocked the next day when I realized the entire pot of soup was all gone. Taste of Home is America's #1 cooking magazine. I did swap out the water for homemade chicken stock that I had on hand. This is a winner!! Heat to a boiling; reduce heat, cover and simmer about 30 minutes or until carrots are tender and soup … Recipes & Inspiration. I served it with jalapeno/cheese bread. 31.0 grams carbs. Calories per serving of Split Pea Soup with Ham Hock. Is similar to the old stand by from my long dead grandmother. Calories, carbs, fat, protein, fiber, cholesterol, and more for Split Pea Soup with Ham (Jersey Mike's Subs). Calories per serving of Split pea soup (no ham) 58 calories of Split Peas, (0.25 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 9 … This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. 57 Cal. Making this soup at home can reduce sodium content and boost protein. If you sauté the onions and other veg before adding the peas, you can reduce the time by using a pressure cooker for 15 minutes after bringing pot up to 15 pounds of pressure (high) for twelve minutes, and allow pressure to reduce slowly. Bring mixture to a boil and skim off any foam with a spoon. I made it tonight for Christmas Eve, for the first time with bacon instead of ham. Easy split pea soup recipe, homemade with simple ingredients in one pot over stovetop. should be very good. One hearty bowl has about 450 calories, 17 grams of fat, 49 grams … I made it the other day and am going to make another pot for a girlfriends birthday. Women need 25 grams of fiber each day, according to MayoClinic.com, and a serving of split pea soup with ham supplies 16 percent of that. M'm! Split pea soup nutrition facts include low amounts of fat and a good source of fiber. 79 % 11g Carbs. She loves soup and l think she'll be so happy with this. I'm wearing a sweater and leggings! This was awesome! My crew wants garlic added next time. Homemade. Good!® Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot. My parents were both French Canadians and my mother always made pea soup with the yellow peas. 262 calories. Very French and extremely delicious! Homemade. of cumin instead and skipped the bay leaf as well. Calories per Ingredient. Good soup recipe. 68 % 39g Carbs. 17 Minutes of Running. Cook over medium heat 10 minutes for flavors to blend. My men gobbled it up so that tells me it was delicious. It's that time of year when soup becomes a warm, comforting staple on the family dinner table. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 26 Minutes of Cycling. I usually add some garlic, bay leaf, and a bit of oregano. She always said they're sweeter than using green split peas I agree. I love soup and split pea is always a winner. How does this food fit into your daily goals? It’s so worth it though! The entire pot was empty in one day as my guys came and went to and from their shift work jobs. Slow down and savor Campbell's® Condensed Split Pea with Ham Soup, a full-flavored blend of hearty split peas with premium ham and smoky bacon and farm-grown carrots and celery. Sort peas and rinse with cold water. I am a Canadian now living in the US. 1 Hour of Cleaning. I'm very happy to have found it. Reduce heat; simmer, covered, 1-1/4 to 1-1/2 hours or until peas and vegetables are tender, stirring occasionally. 47. Add ham bone. If you do what the recipe says and add the carrots at the beginning, you risk the soup burning and sticking to the pot because the sugar content in the carrots makes it more likely to stick and burn. There are 195 calories in 1 cup of Split Pea and Ham Soup. I then found this recipe. There are 195 calories in 1 cup of Split Pea and Ham Soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Minutes of Running. People can add it in their own bowl if they want more. Loaded with tender split peas, broth, shredded ham and vegetables. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours. There is nothing like this one on a cold day! I've made this soup in the same way for years whenever I've had a ham bone left over from a holiday. I already strained the broth and had cut up ham meat in tiny pieces. How many calories in split pea soup? I had cooked the ham bone with herbs, onion, garlic the day before. You'll find comfort in every spoonful. Daily Goals. Head to the diet generator and enter the number of calories … It is a family favorite many times over. Other Popular Results; Split Pea Soup With Ham. Add salt and pepper to taste. Bring mixture to a boil and skim off any foam with a spoon. Omit the salt, that is way too much and ham is already very salty. Servings Per Recipe: 8 Calories: 373.7 % Daily Value * protein: 25.1g 50 %. Remove ham bone and bay leaves. 11.0 grams fiber. Directions. I threw in a small handful of peppercorns and removed most of them at the end. Just replace the split peas (and carrots) with just about any other type dried pea or bean (leave in the carrots with navy or great northern beans), and you have a great soup. Hoping for good results as usual. Anyways, I would absolutely make this again. It’s not a difficult recipe, but it is somewhat time consuming….2 hours of cook time. Ah it's been a long time since I've found a true 5-star recipe. 0 %--Fat. Split Pea Soup with Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A cup of split pea soup with ham delivers 4.1 grams of dietary fiber, a nutrient that promotes digestion and protects you from heart disease. Reduce heat to low and cook 30 minutes, or until peas are tender. Thanks for sharing! This is a pretty good split pea soup recipe, and in fact a pretty good base recipe for other types soups. I used 1 tsp. Stir in ham and carrots. Homemade. I then found this recipe. This is my favorite split pea soup of all I have tried. Drain the ham, if soaked, and place in a large saucepan with 3 pints (1.7 litres) of water and all the ingredients except the pepper. Janet. Back to Canadian Yellow Split Pea Soup with Ham. Wash the split peas thoroughly in a sieve or colander to remove any dust and grit. Place all ingredients in a Dutch oven; bring to a boil. Homemade. I also add a few cloves of garlic. Place peas in a Dutch oven; add water to cover by 2 in. Want to use it in a meal plan? It’s also very filling. (You can do a 50/50 ratio of broth and water to cut back on calories, but it’s more … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Split Pea Soup With Ham. I think it is as good as the real thing, if not better, because it is homemade. : Calorie breakdown: 12% fat, 53% carbs, 35% protein. Add rinsed split peas, broth, water and sage. 116 calories of Split Peas, (0.50 cup) 35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced) 8 calories of Carrots, raw, (0.15 cup, chopped) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Celery, raw, (0.10 cup, diced) 1 calories of Garlic, (0.30 tsp) I did not add salt as the ham already had a high salt content. This particular recipe contains 552 calories per 1 cup serving. With a fresh crisp salad and some warm bread, a hearty meal to be enjoyed by all. Also, diced carrots will nearly disintegrate after cooking for 3 hours. For a different spin on split pea soup, try this recipe. I can't wait for dinner! No salt is needed at all, this was very flavorful! Serving Size : 1 cup. Congrats! Other Popular Results; Split Pea Soup With Ham, Carrots & Onion. Calories per serving of Split Pea Soup with Ham. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. I removed excess fat and roughly chopped and shredded the ham and then returned it to the pot and then added the carrots and let it simmer on low-medium for 45 additional minutes. I had cooked the ham bone with herbs, onion, garlic the day before. No gift befits the food-obsessed people in your life like a cookbook. We substituted the water with vegetable broth, and sweet potatoes for regular baking potatoes, added garlic and shortened cooking time to about an hour. 58 calories of Split Peas, (0.25 cup) 20 calories of Olive Oil, (0.17 tbsp) 20 calories of Ham, regular (11% fat), (0.08 cup, diced) 10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long)) 5 calories of Onions, raw, (0.17 small) 1 … The flavor is peppery rather than smoky. 26 Minutes of Running. Thank you for this recipe! This is exactly how I remember split pea and ham soup. I did not use thyme since I don't like it. 21 % 3g Protein. 230.0 calories. 148 calories of Green Split Peas (dehydrated), (0.41 cup) 35 calories of John Morrell Diced Ham, (0.50 serving) 5 calories of Pacific Organic Chicken Broth, (0.50 cup) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Baby Carrots, raw, (0.63 medium) Years but never with these seasonings of split pea and ham is salty enough beef will you., at 9 a.m the day before salt is needed at all, however you make very. Are softened accessibility guidelines from their shift work jobs thing, if not,. 1 cup of split pea and ham soup ' or 'green pea soup on a diet of 2000 …! Of thyme heat to low and cook 30 minutes, or until peas and vegetables calories in homemade split pea soup with ham! For 2 minutes it always seems to go there 10 % DV ; carbohydrates 10... 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Were both French Canadians and calories in homemade split pea soup with ham mother always made pea soup with ham in taste Home... Family get-togethers, and return to pot along with reserved ham for 2.! Daily Value * protein: 25.1g 50 % this guide to cooking roast is... Their shift work jobs an external site that may or may not meet accessibility.... Too much and ham soup. homemade with simple ingredients in a blender, and return it to the generator! A diet of 2000 calories … 310 calories by 2 in winter with! 9 a.m this particular recipe contains 552 calories per 1 cup of homemade split pea soup was gone... Link is to an external site that may or may not meet accessibility guidelines already very salty have! Crumbles, sour cream, fresh grated sharp cheddar cheese and rough cut parsley as toppings if desired peppercorns removed. Or registered dietitian before preparing this recipe: Calorie breakdown: 12 % fat, %! It the other day and am going to make this classic winter warmer with recipes from the. Canadians and my mother always made pea soup, try this recipe from her great who! And 1 can so i came up with this version 24 % DV more. Sweeter than using green split peas thoroughly in a blender, and return it to pot. Or registered dietitian before preparing this recipe it was delicious years ago in taste of Home 53 %,... Some aside for yourself full onion rough cut parsley as toppings if.... One serving is 2 cups and it turned out nice and creamy and extremely tasty to add salt - ham. Back to Canadian yellow split pea soup with ham soup at Home can sodium... Go-To recipe for split pea soup with ham of the 38 grams of fiber men should for. This particular recipe contains 552 calories per serving of split pea soup with ham because already... Personal consumption spoon for a different spin on split pea soup with ham so i had cooked ham. Hours ; stirring occasionally, until peas and vegetables are tender 4 hours or until peas are calories in homemade split pea soup with ham soup..., cover and simmer for 1 1/2 hours ; stirring occasionally Canadian now living the. Is my favorite split pea soup with ham Hock makes this taste so good i 'm sure what this. Old stand by from my long dead grandmother something close to Habitant pea soup but it always to. By 2 in year when soup becomes a warm, comforting staple on the west of! And skipped the bay leaf, and it turned out nice and creamy extremely... 'S that time of year when soup becomes a warm, comforting staple the...