Many people report improvements in visible stretch marks after using it, but certain studies have found that compared to placebo treatments, women don’t actually show significantly more improvements when using lotion made with cocoa butter. Historians believe that cocoa beans have been grown for more than 3,000 years and were prized among ancient populations, including the Mayan and Aztec civilizations. At this point, the cocoa “butter” (which isn’t actually the kind of butter made from any type of milk at all) is able to be separated from the rest of the beans, leaving behind solids that are used for other purposes like making. Around the Web, one of the most popular uses for cocoa butter is preventing or treating stretch marks, especially during pregnancy. Additionally, studies have shown that cacao butter can help reduce your risk of cardiovascular disease, diabetes, stroke, and inflammation if consumed as part of a healthy diet and regular exercise. Plus, you don’t even need to rub it on yourself to enjoy its benefits! One of the most popular ways to use cocoa butter is on chapped lips, especially in homemade lip balms. Many people prefer cocoa butter’s tropical smell over shea butter’s very mild fragrance. As it turns out, cocoa butter and cacao butter are one and the same. Raw cocoa butter, sometimes labeled as “pure cocoa butter,” isn’t heated to very high temperatures during manufacturing processes, which means it usually retains more of the, One of the most popular ways to cook with cocoa butter is to make, You can also melt it into a raw chocolate syrup or make a, Desserts might be its most popular use, but raw cocoa butter also makes a great butter or, What is cocoa butter? If you often feel like you could use a quick boost in ... Soft, Chewy Chocolate Chip Cookies Recipe, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Look in health food stores, Asian markets, and online. Cacao butter is a perfect way to supplement the keto diet with a good source of fats. I order this one and have had great results, but good shea butter brands can also be found at many local health food stores. It can be found in basically all types of chocolate, including dark, milk or white. Many brands deodorize and de-colorize cocoa butter so the product is a yellow-beige color and smells pretty neutral, not much like cocoa liquor or chocolate. To better understand how healthy food Cacao is, we can give the following example. It is a solid at room temperature, but when rubbed on the skin, it quickly absorbs and moisturizes. To use it on your skin to treat or prevent dryness and peeling, try mixing it with other beneficial products like essential oils or argan, castor or jojoba oil. You can rub this directly into your skin and easily keep it in your bag or elsewhere. It melts easily in warm water and won’t clog your drain. Cocoa butter (sometimes called theobroma oil) is a natural, meltable oil that’s extracted from the cocoa bean. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. What else is cocoa butter good for? Cocoa butter contains compounds called cocoa mass polyphenols, which some studies have found can help diminish signs of aging, plus soothe sensitive skin suffering from dermatitis or rashes. Cocoa butter is an emollient, which means it adds a protective layer of hydration to your lips, useful for blocking the effects of very cold temperatures, sun damage or indoor heat, which can leave your lips dry. Read ingredient labels and look at the color: pure cocoa butter usually has a lighter color than commercial cocoa butters, which tend to be a deeper yellow. Protecting your skin from free-radical damage is crucial to keep it healthy and youthful-looking. If you’re a baker, chances are you have some living in your kitchen’s pantry. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. Cacao butter isn’t just for skin care; it has many health benefits when consumed as well. How cocoa is processed. Cocoa butter promotes skin health After showering is another great time to slather it on, since heat opens up pores and makes it absorb products better. Our cacao butter comes to you in a raw form, retaining all of the benefits from the original cacao bean. People have used cocoa butter for its health benefits for hundreds of years. Where can you buy cocoa butter? Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. 9. Preventing too much dryness in the inside on the lips and in the mouth is one way to help prevent sores and blisters from forming. Products like this might contain some cocoa butter, but they’re far from pure and likely contain many other additives, which is exactly how they stay one uniform texture and color (which real cocoa butter doesn’t do). Additionally, studies have shown that cacao butter can help reduce your risk of cardiovascular disease, diabetes, stroke, and inflammation if consumed as part of a healthy diet and regular exercise. Read more, Dried Coconut: Nutrition Facts, Health Benefits, and Recipes, Benefits of Eating Cashew Nuts During Pregnancy, Pearl Barley Vs. Brown Rice: Which Is the Better Grain, Lupini Beans: the Health Benefits and Ways of Consuming Them. This helps preserve many of the benefits of cocoa butter, such as its antioxidants. It melts when rubbed into the skin or heated, and it has a smooth feel and pleasant smell/taste. This is what allows it to be rubbed into the skin, and what makes it a good fat to cook or bake with. ), Are Oats Gluten-Free? While cocoa butter does contain some polyphenols and other antioxidants, it doesn’t supply as much as dried cocoa powder does. Cacao butter as a skincare product is similar to shea butter but smells much sweeter. I would definitely repeat this. Cocoa butter probably sounds familiar because it is. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Cacao butter has massive benefits when you eat it and when you apply it to your skin. Many studies have shown that plant polyphenols exert antioxidant powers within the immune system, fighting inflammation, DNA damage and cellular mutations, which are the underlying cause of diseases like cardiovascular disease, cancer and autoimmune conditions. You may know of its use in foods such as chocolate or products like lotion or lip balm, but due to its nutritional and skin care benefits, it has many more less known applications. One of the biggest advantages of cocoa butter is that it’s a very “stable” fat, meaning it isn’t likely to spoil and become rancid when heated. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. Let’s take a closer look at some of the health benefits of cocoa butter. It can be used with grapefruit, vanilla, orange or peppermint oil to make flavorful lip palms that are also hydrating for delicate skin. The cocoa bean or simply cocoa (/ ˈ k oʊ. Smoothies: Make a delicious chocolate smoothie by adding 1 to 2 tablespoons of raw cacao powder. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The addition of heat and roasting changes the molecular structure of the cacao bean, officially making the products that we know as cocoa, cocoa butter, and chocolate/cocoa liquor. You can make your own easy-t0-use cocoa butter sticks at home, which ensures that you get the most benefits and put the least amount of junk on your skin. It’s a great source of natural antioxidants that are found in cocoa beans, plus fatty acids that are easily absorbed and remain on the skin for hours. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Cacao and dark chocolate contain high concentrations of polyphenolic compounds called flavanols.. Cocoa’s polyphenols have been found to fight various chronic diseases, degeneration of the skin, sensitivities and even cell mutations. You can boil some water on the stove and then pour it onto a handful of cocoa butter to make it more spreadable. Unlike more delicate fat sources, such as those rich in polyunsaturated fat (like vegetable oils) or monounsaturated fat (like olive oil), saturated fats retain their nutrients and chemical composition easily even when manufactured and used in cooking. It has been noted to help with sensitive skin problems such as irritations, eczema and dermatitis. I started experimenting with cacao, but found some folk were confused about the difference between raw cacao and cocoa. Many women believe cocoa butter creams and lotions can be used during and after pregnancy to prevent and minimize the appearance of stretch marks. One of the reasons that cocoa butter is so valuable is its high concentr… Ideally, purchase organic, pure cocoa butter. Almost four years ago I quit sugar. Makes your Skin Glow. Some people find that black cocoa butter is the softest and spreads onto skin best without needing to be warmed much, but that commercial, deodorized cocoa butters are more brittle and hard. Why is cocoa butter good for your face? Cocoa butter is very rich in antioxidants which destroy free radicals … Cocoa butter is high in fat, mostly saturated fat, just like coconut oil. However, coconut oil has some added benefits, including antibacterial properties. You can also use both together to boost their effects, especially if you have eczema or psoriasis. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Yes, it is! Note that the numbers in parentheses (1, 2, etc.) These beans are used to make “one of the most important and widespread functional foods in human history”: chocolate. These flavanols, especially epicatechin and proanthocyanins, act as potent antioxidants.. 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