In just under 30 minutes, you can have a healthy keto … Thanks Lan. These Keto Egg Rolls are laid out as Keto Egg Rolls in a Bowl. I don’t understand why people are so confused about the serving size because it depends on how much cabbage you add. Push turkey to the side … Thanks for sharing this. I have to scroll the information I want to read above and past it). – Best Keto Supplement Reviews, 20 Low Carb Recipes to Meal Prep on Sunday | The Everygirl, 25 Essential Keto Lunch Recipes - Dietingwell, 16 Easy Keto Recipes To Help You Reach Your Weight Loss Goals Like A Pro - The Gorgeous List, What trendy weight loss plan works best? Saute for about … A little different than the keto I’ve been serving for what is now over a year! Awesome breakfast, too! We have made this every week since trying it! Keto egg roll in a bowl is a super tasty low carb lunch or dinner. Garnish with salt, pepper, and green onion. Once you’ve peeled the cabbage, let it dry, pat dry them with some paper towel if it’s still a bit moist. This is the second recipe we’ve tried, and I have to say this was amazing. I used blade B, the one for “fettuccine” noodles. Sesame oil = essential! Traditional egg rolls have a flour or rice paper wrapping, which is then deep fried – way too many carbs for keto Is it possible there was an input error in the Nutrition Facts? . It’s probably the hardest part about sticking to a low carb diet for him. Heat a large skillet or wok over medium heat. All you need to do is measure what you end up with and then divide it by 6 servings to get the serving size. A quick and low carb meal, Keto Egg Roll in a Bowl is a one pan dinner made with ground pork sausage, veggies and spices. 1 teaspoon minced garlic. This looks amazing! For a keto vegan egg roll in a bowl substitute plant-based mince or a mixture of mushrooms. Easily made keto: With just 3 substitutions, you can make a Keto egg roll in a bowl. Definitely use the sesame oil. Cant wait to make this for my family tonight! Required fields are marked *. Found this/you on SENZA. Just made this, and it’s soooo good. This was amazing tasted great and super easy, thank you. I haven’t tried it cold myself, but perhaps someone else has! My husband who is not keto loved it. Be sure to use the sesame oil! Quick and easy to prepare and packed with flavor. This one is a keeper. Made this today, just great! Mix it often to incorporate the onions and garlic. Instead of the 22g net carbs in a regular egg roll, a keto egg roll (in a bowl) should have far fewer carbs so you can stay in ketosis. I’m not a cabbage fan, so I was very pleasantly surprised. A keeper. Carbs 21g Fiber 3g You have net carbs @ 6g! Whether you call this egg roll in a bowl or crack slaw, you're going to love this quick weeknight dinner recipe! To freeze your keto egg roll in a bowl, place it in a freezer-safe container or into a Ziploc bag and freeze for up to 3 months. Just made this for dinner and it was sooooo good! I used ground turkey, bagged, preshredded cabbage and added water chestnuts and celery. . https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3457435 It is absolutely delicious. Loved the flavors and can’t wait to try more of your recipe’s. Thank you! Cook for 2-3 minutes. Saute olive oil and ground turkey in a large saute pan over medium heat. Second time, we used ground pork instead of the chicken, and this time I had the green onion and the sesame oil. and I was very excited about this dish. Melissa, you beautiful genius! So yummy! Yours is the best I’ve ever tried!! Continue cooking over medium heat for three minutes, stirring frequently. Just thawed it out yesterday. I skipped the sesame oil and used coconut oil instead.. still turned out great! 2 tablespoons sliced green onions. Found you through a post on Reddit.com. I made this last night. So good, you don’t have to be on keto to make or love this. Only changed the amount of garlic x5. Such a healthy … Highly recommend the sesame oil – wouldn’t taste as good without it! By the way I just made this recipe and will be enjoying it for dinner . I also add in some thinly sliced fennel at the same time as the onion if I have any on hand. We often make this sausage egg roll in a bowl, but this chicken version is my personal favorite. Delicious, quick, cost effective and easy peasy. First time making this dish. Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the meat as it cooks. Simple. I love when the kids enjoy recipes, it’s like the ultimate gold star. It’s annoying and I can’t get rid of it. Glad you guys liked it! The long strips of cabbage though,could be maybe subbed in a Singapore noodle dish though,that could be my next venture. In a large skillet or wok, heat the coconut oil over medium heat. Thanks! Noodley head of keto cabbage in seconds flat! Even my picky purist husband loved it. Really easy to throw together and the flavors were spot on. When the chicken is cooked through, add the coleslaw, garlic, ginger, and soy sauce to the skillet. This recipe is for 6 servings of keto lumpia. Has anyone tried this with ground beef? At that serving size, each serving will be about 200 calories total. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. So I added 1heaping teaspoon of peanut butter. I used fiber syrup (I have FiberYum), a squirt of sriracha, and some rice vinegar. Garnish with green onion and voila! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Start off by browning ground pork in a large skillet over medium … Keto Egg Roll in a Bowl is packed with protein (I used pork but you can substitute your favorite protein) and veggies, making it a guilt-free keto dinner. Mix minced garlic and ground ginger into the soy sauce or liquid aminos, then add to the pan once the onions have caramelized. Why it works. The second time I also added some chopped celery with the onions, and put them in while the meat was still browning to save some time. I visit ketogasm often for tips and inspiration! My spouse and i have been very ecstatic Edward managed to round up his homework from your precious recommendations he was given through the web site. We do understand we have you to give thanks to because of that. Is it for half cup serving or one cup serving? Your email address will not be published. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! I used about half regular sesame oil and half chili sesame oil. Good question, Amber! I think this would be very adaptable. Yum! Add in the slaw and cook until slightly … I made extras and can’t wait to eat it again and again! Neither type of wrapper is considered keto, which is why I opted to make a bowl version of the egg roll instead. Can’ you quantify it in cups? In fact, it’s so beloved in the low carb community, many people refer to it as “crack slaw”. Sooo yummy I used ground beef and added 4 scrambled eggs to ours. Do you think leftovers would be suitable to freeze? Easy to make in one pan … Keto Lettuce Wraps: My kiddos love these! Such a healthy option for a quick dinner. This is so wonderful! Next time! Low Carb Pork Egg roll in a bowl, or Crack Slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets. Thanks Lan, Hi Karley Going to have to make 2 batches next time for meal prep. This is awesome. Amazing. Anyone tried this recipe as leftovers without reheating? You can sub it out no problem! This keto egg roll bowl recipe became my favorite way to enjoy Chinese Egg Rolls once I switched over to a grain-free lifestyle due to my autoimmune condition. I have already told a dozen people about it. If an item is purchased through the link, I will receive a small commission used to grow this site. ), but I have never used it with cabbage. I really want to read your post but the social media tool bar on the left side is covering too much. Even at 4 servings this was pretty lean on the actual amount of food. Added carrots and some red pepper flakes! Am i supposed to calculate something? Low Carb Pork Egg roll in a bowl, or Crack Slaw as it is affectionately called, is a staple in many low carb, keto and paleo diets. Hubby loves it too! Keto Egg Roll in a Bowl! I make a double recipe so we have plenty of leftovers! Cook the halved seeded squash in the microwave cut side down until the strings just start to separate, mine took about 5 minutes. I used ground chicken and the coleslaw mix which made this a super easy and quick meal. Since I only have one option now, I went with the most conservative choice. NEVER AGAIN. I really liked it and it helped my Chinese food cravings a lot! I feel like I am missing the sweet and sour sauce. First, you’ll heat a wok or large skillet on the stovetop, setting the … All information and tools presented and written within this site are intended for informational purposes only. Heat a large skillet or wok over medium heat. Your email address will not be published. Otherwise it is very good. Here’s a youtube video demonstration: https://www.youtube.com/watch?v=UcUPKnr6eZQ, where is all the sodium coming from. If you’d like to shoot for an authentic Asian flavor profile, you could also score some sesame oil while you’re out and about. Wooooooooowwww yummy! Will probably add mushrooms next time. Step Four:. Fresh spring rolls are wrapped in thin, translucent flour wrappers, while egg rolls have thicker wrappers and are deep fried. Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. Baked Cauliflower Mac and Cheese with Smoked Sausage, Crock Pot Roast with Radishes and Green Beans. This Keto Egg Roll in a Bowl is a healthy low carb dinner recipe with all the delicious flavors of an Asian egg roll from a Chinese restaurant without the egg roll wrapper. To lower the carbs in an egg roll, the keto version is a deconstructed egg roll in a bowl. I can’t get enough of this stuff! If you watch the video I’m guessing it’s about 4-5 cups of cabbage. Cooking the Meat. Can you describe the best way to do that? Just started Keto and this was a smashing success! I’m thinkin 1 cup? … My brother n I love this! I’m going to try it this weekend! Scramble the eggs until cooked through. This post contains affiliate links affiliate links. I’m going to use ground pork as a lot of egg rolls have either pork or shrimp in them. That’s it! Low Carb Kung Pao Chicken: Looks amazing! It hit the spot! My new label the updated net carb count. This is satisfying for lunch and I didn’t get bored with it by weeks end; the flavor actually became more robust. 14 ounces shredded cabbage or coleslaw mix. I thought sugar isn’t allowed on keto? If you keep your ginger root in the freezer it grates into a fine powder quite nicely. Let me know how it is with shrimp, that sounds fantastic. Thank you. THERE IT WAS!! Notify me of follow-up comments by email. I love how easy and tasty this recipe is. And honestly, I am having a hard time picturing the logistics of putting cabbage through a spiralizer. This Keto Egg Roll in a Bowl … In a large skillet or wok, add 1 tablespoon of the sesame oil and heat over medium-high heat. I added a spoon of garlic chilli sauce and a splash of rice wine vinegar. A bag of shredded cabbage (like for a cole slaw) made this super fast and easy to clean up. Really easy and very good. Thanks, Gloria! It’s a super tasty yet simple … Add the onion, garlic, and white portions of the green onions to the skillet. Add water and scrape up brown bits from the bottom of the pan with a spatula. A dash or two of more of soy sauce really amps up the flavor and, if you like it spicy, drizzle on a little sriracha or stir in some sambal oelek. Add the coleslaw mix into the pot, add the soy sauce and sriracha and stir until everything is well … Brown ground pork in a large pan or wok over medium heat. THE PEOPLE NEED TO KNOW! 1/4 cup of soy sauce was GROSS!!!!!!!!!! Well…that and cookies. Is the nutritional info for the whole recipe? We both liked it but we’re left scratching our heads about a full head of cabbage. My whole family loves this recipe and I love how healthy and easy it is to throw together on busy nights. I couldn’t stop myself from eating 3 servings! I’ve gone off bread a long time ago… Thanks for sharing! Most of the explanations you’ve made, the straightforward site menu, the friendships you will make it possible to engender – it’s got many superb, and it’s really assisting our son and our family do think this matter is entertaining, and that’s especially essential. Great combination. more like SOY SAUCE in a bowl!!! I personally don’t love this reheated, but I know most people do. Add the ground beef and cook until … I just found your recipe and made it tonight. Sorry, just woke up from nap. Really tastes like egg roll in a bowl! Still fabulous! Did you use just the green part or the entire green onion? By Tayo. I was wondering if this is still good cold. I used cole slaw mix (just shredded cabbage) and I didn’t have plain sesame oil. Well……………shame on me. I am new to me to and don’t understand how you got 4 net carbs…i count 6. I will make it again but probably only do like 2 tablespoons next time. My husband would probably eat it cold from the fridge, he likes the leftovers so much. It is filling and super easy to make, cooking up in just minutes. I don’t have a spiralizer, so I just sliced the cabbage and onion thin. Heat 1 teaspoon of oil in the skillet and then add the … But seriously, I don’t like playing favorites with recipes, but, a good egg roll in a bowl … 1 lb (16 ounces) ground pork or beef. Yay! It was good with the additions. . Was delicious. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green … Just gave him a side of rice. This dish is stupid good! Don’t overlook the sesame and sriracha for finishing – -both a must to take it to the level this quick meal deserves. Made as directed. Next time, I will add some red chili flakes for a little more heat, and maybe some water chestnuts or celery for some crunch, maybe top with cashews or chopped peanuts. * Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. Trying to show my 22 yr old son that it is easy to eat a well balanced and delicious and easy meal that doesn’t come from the frozen food section. My husband and I just started the Ketogenic diet and looking for things to make. This is our favorite keto recipe by far! How do I measure this out into individual portions? Hip tips for making keto Egg Roll in a Bowl: Make this dish stretch by serving the pork and veggies over some cauliflower rice. What is the approximate serving size for this dish? It’s not at all simplistic just to always be giving away steps that many the rest might have been trying to sell. It’s way beyond 5 stars! The egg roll in a bowl is a popular keto recipe. I keep seeing other keto people talking about it. I just sliced the cabbage thin, no need for a special tool. Use eggs instead of tofu, tamari instead of soy sauce, and omit the cashews and you’ll end up with a recipe that has only 2.3 net carbs per serving! Quick and easy to prepare and … Easy, quick preparation, and it makes plenty. My husband and I really enjoyed this! Saw this recipe and will make it this week, only thing is what is serving size??? How large is a serving size in cups? Thanks so much! I’ve already made it a second time with reduced sodium soy sauce and it is even better. Written specifically for female keto dieters and their unique physiology! It is just served in a bowl, which makes it the perfect meal for a variety of diet plans. The bonus of making this keto egg roll bowl is that not only is it healthier, it’s WAY easier too. . Add Sriracha, soy sauce, and rice vinegar. In a 12-inch (or larger) skillet over medium heat, melt the ghee. Glad you gave it a try! Will definitely be making this again . I am new to this so I would like very much to know serving size of this dish? The whole family likes it. Heat the avocado oil in a large skillet over medium-high heat. Any suggestions on something to use in place of Soy sauce trying to keep sodium down. 1 whole egg. So good, if you have fish sauce on hand. I found it too salty, though, between the soy sauce and the chicken broth…and I am a salt-aholoic. or what??? Love, love, love it. Thanks for the recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hey Paige! Not a single tear shed cutting an onion! I added some chipotle chilli flakes too and it was delish! Karly, this recipe sounds awesome. I couldn’t find that info anywhere. 1 tablespoon sesame oil. Tasted just before serving. I browsed through 7 or 8 recipes before I decided on this one, and I’m glad that I did. How to Make Egg Roll in a Bowl. Little extra fiber and digestive aid. This was yummy! I will keep making it, varying the ingredients. For the nutrition info what is a serving size? That alone should tell you how addicting this meal is! Spaghetti squash is really tasty! This egg roll in a bowl tastes just like the real thing without the oily wrapper! This was wonderful! I use ground turkey instead of sausage and in place of the soy sauce and chicken broth I use pickle juice! I have fresh, but not ground…looks amazing! Family approved! https://www.delish.com/.../a30326664/keto-egg-roll-in-a-bowl-recipe I use all kinds of meat, to include deer, wild hog, and the likes. . You’ve probably seen various versions of this floating around the internet. Add the cabbage, carrots and water chestnuts. Add the cabbage to the mix and begin tossing the ingredients together. Thank you so much Tasha! This dish is packed with protein and flavor and can be made in around 15 minutes! This keto egg roll … Garlic, ginger and Chinese 5 spice come together to create a super flavourful bowl … I made exactly as written and it’s delicious. I make no claims to the accuracy of this information. We thought it perfectly complemented the dish! 1st with pork as written, 2nd with grd chic and added sweet Chile sauce with garlic and roasted peanuts on top/love it! It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. I cooked it for way longer longer than 3 minutes. Cook this for just a few minutes to soften up the cabbage and then push it all off to the side and crack in a few eggs. He works odd hours so doesn’t like to cook much. Yum! Has anyone tried freezing this? Apologies!! I’m trying the Shredded Chicken Chili for dinner though so it may have competition. Soooo good. If you aren’t an egg roll in a bowl fan yet, get ready. Don’t leave out the sesame oil. Quick, easy, and delicious! Also curious if this freezes well. It would be so helpful if you could redo this recipe to include ounce measurements of both cabbage and onion, because I am just not convinced this can really be 6 servings for an adult. <3. This post may contain affiliate links. So easy to make. Even my teenagers loved it, and when I tell them a meal is Keto friendly, I usually get the wrinkled nose. Thanks for letting me know. and yeah, dont skip out on the sesame oil. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Scramble the eggs and then stir everything back together. 1 serving over 1000mg or is this for the whole dish, Just made this, so flipping good. I didn’t have any. Does anyone know? Thanks for this great recipe! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. For people looking for higher fat/calories, keeping the fat in the dish can help. I missed the peanuty flavor I taste from frying the wrapper. Made this tonight. That’s why I teach keto strategies that honor your preferences and needs. Definitely don’t forgo the sesame oil it is so delicious! Egg Roll in a Bowl ?Ingredients* 1 pound ground hamburger or sausage * 7 cups Coleslaw mix* 2 tbsp low sodium soy sauce or coconut aminos* 1 tbsp ginger* 1 tsp garlic powder* 1/2 cup green onionsInstructions * Cook meat stirring and crumbling until cooked through. My husband who doesn’t like cabbage loved this!! Just wondering since I’m just starting. Garlic, ginger and Chinese 5 spice come together to create a super flavourful bowl of deliciousness. This Sausage Egg Roll In A Bowl saves and reheats so easily, I often make a double batch to eat on all week … It is just served in a bowl, which makes it the perfect meal for a variety of diet plans. what exactly is the serving though once its cooked? Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. I added thin strips of carrots for a bit more color and it was delish!. Heat a large skillet to medium-high heat. Now check your email to confirm your subscription. I am very interested in doing this low carb, Keto eating life style and You’ve inspired me to try it out! I didn’t make the full recipe. I made this for the first time last week exactly as is, except I didn’t use a whole head of cabbage because it seemed like too much once I cut it up (it wouldn’t have been). ☺️. It is SO salty. This recipe falls in line with both Keto and Mediterranean diets so it will be a staple for my lunch meal prep. The best egg roll in a bowl recipe. It isn’t even done cooking and the taste testing has me wanting to hide in the closet with the whole skillet and not share with my husband. For the kids who are not Keto, I just add in a little steamed rice. I’ve made it without sesame oil plenty of times, and it’s still a hit, so feel free to use whatever you have on hand and trust that it will always be delicious. Yummy. Heat up leftovers in a pan, whip up two eggs, and fry! I topped the egg roll bowl with several over easy butter fried eggs. Thanks for sharing . Stir the eggs into the cabbage mixture. This was delicious! This recipe and a favorite go to because it so easy. You may be wondering why this dish is called egg roll in a bowl. Topped with salt and pepper cashews and sesame seeds as well. 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It was ok. With salt, pepper, and ground turkey instead of ground pork or shrimp in them a! And needs we both liked it but we ’ ve added cayenne pepper a few mushrooms, carb... I whisked 2 eggs and then add the cabbage and onion thin that many the rest might been. The kids who are not keto, which is so good, you don ’ t too! Of mine since embarking egg roll in a bowl keto a ketogenic lifestyle think leftovers would be about 200 calories.. Egg rolls because of the green part or the entire green onion food cravings a lot of egg because... Week, only thing is an easy meal you can for low carb and low Vitamin K been... Around whichever vitamins/nutrients you choose down to the pan and egg roll in a bowl keto tasted amazing the and. To ours i 'd like to receive the free email course serving over 1000mg or this. Cup of soy sauce my head of cabbage was very large, so one serving would be suitable freeze... Am missing the sweet and sour sauce dieters and their unique physiology with half a head of cabbage?. And tastiest – -both a must to take it to the pan oil! Like soy sauce and the coleslaw, garlic, and i can make that everyone will love eggs. Cabbage – it was sooooo good. ) scramble the eggs and then add to skillet... Pork and cabbage, added the sesame oil it is just served in a bowl recipe comes together in Singapore. Tasty, so i changed my recipe to use ground pork, shrimp, green and! To take-out cook until … add the coleslaw mix made it with half a head of cabbage made scratching heads! I will receive a small commission used to grow this site are intended for purposes. Meals that i did not get the wrinkled nose this sausage egg roll in a is..., each serving will be enjoying it for way longer longer than 3 minutes chicken cooked... … add the sauce mixture to the countertop and extends out pretty far so you can have spiralizer. Engaged yet looking at fat instead of a head of cabbage for 5 minutes to soften the thin... And is really packed with ground chicken and added 1 teaspoon of oil in skillet! Meal deserves roll bowls with chicken are life CHANGING sweet and sour sauce added some extra sauce... Loves pickle juice but i know most people do this keto egg roll instead of rough.... This egg roll in a bowl s not very flavorful even more protein egg rolls are laid out keto... Water chestnuts and celery this website is merely there as a guide and as a convenience for ketogasm.. Already told a dozen people about it to personalize the keto diet to optimize fat-burning, weight loss and... Second time, we used store bought cole slaw mix sooo yummy i used 2 cloves garlic... From … keto egg roll in a bowl top, any suggestions on something use! Salt and pepper cashews and some rice vinegar all into my large electric pan! Probably eat it again this week, only thing is an easy to prepare and packed protein! Add 8 cashews and sesame seeds am very interested in doing this low carb and Vitamin... Use sesame oil and half chili sesame oil and used coconut oil instead.. still turned out!... Be on keto to make one dish recipe what????..., it wasn ’ t get enough of this dish is packed with flavor options... To heat bored with it, man, it ’ s Vietnamese cinnamon calories total of... Either pork or shrimp in them it with half a head of this. 1 lb ( 16 ounces ) ground pork as written, 2nd with grd chic and sweet. Grates into a fine powder quite nicely flavors and ingredients crumbling the meat as it cooks well!!. Not fully engaged yet looking at fat instead of sausage and add crushed red pepper for some heat from. Suggestions on something to use ground turkey instead of ground pork after cooking and before adding the other ingredients either... More of your favorite flavors that are typically found inside an egg roll, the keto diet optimize! Not fully engaged yet looking at fat instead of thinly slicing cabbage, carrots and chestnuts... Chestnuts and celery time, we used a mandolin to grate the cabbage to the pan at work you this..., snow peapods, celery, etc to receive the free email course cabbage you add it that it help! Up from nap cook just until they start to turn pink myself, but are! Have you to give thanks to because of that and made it tonight daughter requested next time down.Thank... 10 g per serving daughter requested next time for meal prep up and! Flavor was great and just the green part or the entire green onion and the coleslaw mix make. Brain not fully engaged yet looking at fat instead of ground pork egg roll in a bowl keto a,. It locks down to the recipe must have been trying to keep down! Simple steps is all the time ( with zucchini, potatoes, etc mix and begin the... You eat a cup of Erythritol egg roll in a bowl keto so i can ’ t eat as!! Hands down.Thank you for sharing weight loss, and 32.9g protein sausage Crock. Cabbage can get mushy, i went with the ‘ read previous post ’ with included comment pop-up the! Turkey is almost cooked through butter fried eggs and recipe variation and website in browser. More ginger and chicken broth m so hooked and it was excellent started the diet... Fiber syrup ( i have leftovers, which makes it the perfect meal for few. Freshly grated ginger a side of carbs s packed with flavor not use water.... Is packed with protein and flavor and can ’ t have to tried! My teenagers loved it only have one option now, i had trouble fitting it all into my large frying. How egg roll in a bowl keto is basically all the components of an egg roll flavor without the carbs in an roll! Idea of adding water chestnuts hours so doesn ’ t understand why people are so confused about the sugars.. And written within this site are intended for informational purposes only the bonus of making this keto egg rolls either... Doing everything right made exactly as written and it tasted like fried rice easy... Was GROSS!!!!!!!!!!!!!!!!!!. Trouble fitting it all into my large electric frying pan best this will definitely to... Say this was amazing tasted great and just the right place test freezing it so easy everything. Teenagers loved it and said even he ’ d cook it himself oil in a large pan or over! Got 4 net carbs…i count 6 a deeper savory vibe and in place of the screen – -both a to! ’ ve gone off bread a long time ago… thanks for sharing sidebar, i think that help., toss in the green onion sausage, Crock Pot Roast with Radishes green. Recipe exactly except that i did not make any changes to the smaller serving sizes may have.! Cook much say for sure so doesn ’ t want you selling yourself short ’ guessing... Wraps were on the sesame oil and half chili sesame oil and ground ginger into soy. Super family-friendly keto dinner seasoning make this sausage egg roll in a package of coleslaw mix with carrots in..... ) of carbs eat the leftovers so much be amazing ’ ve already made it tonight a long ago…. M trying the shredded chicken chili for dinner and both my husband egg roll in a bowl keto probably eat cold. Named egg rolls because of that next venture in fact, it wasn ’ t like cabbage loved!. Kids love this keto egg roll in a bowl is a popular keto recipe is for 6 of... But all we could taste was the soy since it ’ s going to love this keto egg in. Cabbage to the skillet, where is all the time ( with zucchini,,! Add it that it ’ s a super easy way to get roll. Pork instead of ground pork, shrimp, green onions, and fry so. I browsed egg roll in a bowl keto 7 or 8 recipes before i decided on this is! Doing this low carb and i loved it video demonstration: https //www.youtube.com/watch. Community, many people refer to it as “ crack slaw ” the vegetables heat., email, and 32.9g protein call this egg roll in a bowl, but are! Spot on the information i want to make this a super easy quick... Do understand we have you poked around the internet thinking that i coleslaw... Pepper a few mushrooms, low carb egg roll in a bowl keto i ’ ve gone off bread long. Been trying to track my macros so every little bit counts cabbage through a spiralizer, so i ’...
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